100 DB Split Clean and Jerks
This workout was the Main Site WOD 0 times on
Warm Up:
5 Rounds of DB Thrusters, 10 reps
20, 25, 30, 35, 40
3 rounds Push Press, 7 reps
50, 50, 50
Workout:
100 DB Split C&J's for time
35lb
time: 8:56
Cooldown:
2 rounds DB Bench Press, 7 reps
75, 75
Cool down
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 8 mins 56 secs | 06/05/2011 | |
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