100 DB Clean and Jerks
This workout was the Main Site WOD 0 times on
Warm Up:
4 RFT
400m run
10 pull ups
20 push ups
30 OH squats w/PVC
time: 22:50
Workout 1:
100 DB Clean and Jerks w/40lb DB's
time: 11:09
Workout 2:
21, 15, 9
Power Clean (135lb)
Box Jumps (26")
V-Ups
time: 9:18
Cooldown:
50 Russian Twists w/30lb DB
time: 56 sec's
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 11 mins 9 secs | 08/30/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
