10/4/2011 Metcon
This workout was the Main Site WOD 0 times on
Run/Sprint 1 mile
30 sec run + 15 sec sprint x 8
*35 sec burnout
time: 6:35
workout:
5 RFT
5 Rope Ascents
10 HSPU's
15 Box Jumps (24")
time: 29:05
Cooldown:
15 min's Lvl 3 Kicks (Inside/Outside Slap)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 29 mins 5 secs | 10/04/2011 | |
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