1-9-12
This workout was the Main Site WOD 0 times on
Warmup
Jump Rope 2 Minutes
10 Minutes
5 Kettlebell Power Swings
10 Pushups
5 KB Single Leg Deadlifts per side
3 Windmills per side
Strength
5-3-2
Deadlift
5-5
Press
Conditioning
20-15-10-5
10x Jumprope revolutions
Double Kettlebell Push-Press
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