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1 Mile Run

This workout was the Main Site WOD 0 times on

Run 1 mile for time.

Result Type: Time | Average: 8 mins 35 secs | Record: 3 mins 16 secs held by Donald Moore

Taken 226 times by:

Rank	Name	Result	Date Taken
1	Donald Moore	RXed 3 mins 16 secs	02/22/2011
2	Clinton Smith	RXed 4 mins 3 secs	01/04/2011
3	John Hassell	RXed 4 mins 8 secs	10/22/2010
4	Matt Hughes	RXed 4 mins 44 secs	05/19/2011
5	james campbell	Modified 4 mins 58 secs	01/18/2011
6	Jonathan Reid	Modified 4 mins 58 secs	08/25/2010
7	taylor McPartlin	RXed 4 mins 59 secs	06/03/2011
8	Ian Morgan	RXed 5 mins	02/16/2011
9	James Dent	Modified 5 mins 5 secs	12/27/2010
10	Michael Delveaux	RXed 5 mins 13 secs	10/21/2010

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5 months ago, Lauren Skokan wrote:

Yaay! An easy traveling workout :)

5 months ago, Matthew Barksdale wrote:

im bringing the HEAT!!!!!!!!!

5 months ago, Jeromy Speciale wrote:

can’t a man (or woman) be allowed to keep at least one box record for a change? take a rest day people!

5 months ago, Allen Flack wrote:

I would love to say I would take a shot at Jeromy’s time, but it is not going to happen today… too fast for my out of shape blood

5 months ago, Mark Flynn wrote:

…Not sure why mine says modified.

Under 5 minutes is incredible.

5 months ago, Ben Winski wrote:

can anyone surpass Jeromy? sub 5min… any takers?