1/24/2010 CF Elysium
This workout was the Main Site WOD 0 times on
Warm up : Run 400 Mtr-10 push ups, 10 sit ups , 10 squats, 10 stars x2
15 Burbees
15 Kettles bells 10 lbs
Run 400 mtrs
x 3
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Linda Foster | RXed 14 mins 7 secs | 01/24/2010 | |
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