010312
This workout was the Main Site WOD 0 times on
Warmup
Dynamic Athletic Movement
3 sets
5 kettlebell power swings
3 windmills per arm
1 Turkish Getup per side
Strength
3-3-3
Deadlift
5-5
Press
Conditioning
3 rounds: 30s/15s
Sumo stance lateral shuffle
Ab wheel rollouts
Sumo stance lateral shuffle
Mountain climbers
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