01-02-12
This workout was the Main Site WOD 0 times on
Warmup
3 Sets
Hip Mobility Sequence
PVC Shoulder Mobility
10 Scap Pushups
10 Band Pulls
10 Strict Pullups
Strength
3-3-3
Deadlift
Conditioning
5 Rounds AFAP
10 Double Kettlebell Swings
10 Pushups
20 YD Kettlebell Rack Carry
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