"Twisted Liz"
This workout was the Main Site WOD 0 times on
3 Rounds of:
7 Squat Cleans 135/95 FB 155/105
7 Ring Dips
Then, Run 800m
3 Rounds of:
5 Squat Cleans
5 Ring Dips
Then, Run 800m
3 Rounds of:
3 Squat Cleans
3 Ring Dips
Then, Run 800m
Mod for Ring Dips: Banded Dips or Double Box Dips
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 13 mins 31 secs | 08/18/2010 | |
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