"The Seven"
This workout was the Main Site WOD 0 times on
7 Rounds of:
7 HSPU
7 Thrusters 135/95
7 K2E
7 Deadlifts 245/170
7 Burpees
7 KB Swings 70/53
7 Pull ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 36 mins 22 secs | 09/23/2010 | |
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