"The Nemesis"
This workout was the Main Site WOD 0 times on
800m Run
Then...
60 Sit ups
60 Double unders
50 Box Jumps 24/20
50 Double unders
40 Pull ups
40 Double unders
30 Wall Ball 20/14
30 Double unders
20 Ring Dips
20 Double unders
10 HSPU
10 Double unders
Finish with...
800m Run
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 21 mins 44 secs | 06/14/2010 | |
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