"THE AIR FORCE WOD"
This workout was the Main Site WOD 0 times on
20 Thrusters 95/65
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
*Same load throughout.
You must start the workout with 4 Burpees, then do 4 Burpees at the beginning of every minute before continuing on to the barbell work. You can move to the next exercise once you've completed all 20 reps.
This is a lighter load, so...go as fast as possible!
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | NavyMike | RXed 8 mins 31 secs | 11/24/2010 | |
| 2 | Rick Sinclair | Modified 10 mins 44 secs | 06/15/2010 | |
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