Run, Back Extension, Sit Up

This workout was the Main Site WOD 19 times on Sep 16, 2008 , Nov 03, 2008 , Mar 25, 2007 , Apr 19, 2007 , May 22, 2007 ... Show All

"Michael"

  • Three rounds of:
  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-ups
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    Result Type: Time |  Average: 22 mins and 8 secs |  Record: 14 mins and 44 secs held by rtess013@aol.com
    Taken 62 times by:
    Name ResultPercentile
    rtess013@aol.com14 mins and 44 secs98.4
    Adam15 mins and 55 secs96.8
    Thomas Hedley16 mins and 13 secs95.2
    kevinwolf85@yahoo.com16 mins and 23 secs93.5
    Alejandro Palomar17 mins and 13 secs91.9
    clancy17 mins and 16 secs90.3
    Travis Korenek17 mins and 24 secs88.7
    Geoff18 mins and 7 secs85.5
    Michael Abgarian18 mins and 7 secs85.5
    David Benedict18 mins and 9 secs83.9
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