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Run, Back Extension, Sit Up

This workout was the Main Site WOD 19 times on 09/16/2008 , 11/03/2008 , 03/25/2007 , 04/19/2007 , 05/22/2007 ... Show All

"Michael"

  • Three rounds of:
  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-ups

  •  

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    Result Type: Time |  Average: 22 mins 37 secs |  Record: 10 mins 26 secs held by Dan Kenny
    Taken 103 times by:
    RankName ResultDate Taken
    1Dan KennyModified 10 mins 26 secs05/19/2011
    2Peter KoltRXed 14 mins 35 secs09/28/2010
    3rtess013@aol.comRXed 14 mins 44 secs12/30/2008
    4Brian RRXed 15 mins 44 secs09/17/2010
    5AdamRXed 15 mins 55 secs12/28/2008
    6Thomas HedleyRXed 16 mins 13 secs07/15/2010
    7kevinwolf85@yahoo.comRXed 16 mins 23 secs12/28/2008
    8Jai HobbsRXed 16 mins 54 secs06/09/2011
    9Alejandro PalomarRXed 17 mins 13 secs05/06/2009
    10clancyRXed 17 mins 16 secs12/28/2008
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