"Fresh Blood"
This workout was the Main Site WOD 0 times on
400m Run
12 Sit ups, 12 KB Swings, 1 Thruster
12 Sit ups, 12 KB Swings, 2 Thrusters
12 Sit ups, 12 KB Swings, 3 Thrusters
12, 12, 4
200m Run
12, 12, 5
12, 12, 6
12, 12, 7
200m Run
12, 12, 8...
12, 12, 9...
12, 12, 10...
400m Run
RX: 95/65
FB: 135/95
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 19 mins 21 secs | 08/25/2010 | |
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