What is WOD Club?   We're the the member management solution for CrossFit Gyms. Learn More!  

"Freedom"

This workout was the Main Site WOD 0 times on
FOR TOTAL REPS: 3/3 Minute Rounds of: 10 SDLHP (75/55) 10 Push-Press (75/55) 20 Walking Lunge Steps (25/15) Record Total # of SDLHP Part 2: ? Part 3: ? Part 4: ?

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Rounds |  Average: 0 rounds |  Record: 0 rounds held by
Taken 0 times by:
RankName ResultDate Taken
It looks like you have not yet taken this workout.