"Extension Ladder"
This workout was the Main Site WOD 0 times on
10-9-8-7-6-5-4-3-2-1
Push Jerk 95/65 FB 135/95
Burpees
10 KB Swings Each Round 53/35
100 Ft walking lunges after each round
Example:
10 Push Jerk, 10 Burpees, 10 KB Swings
100 Ft walking lunges
9 Push Jerks, 9 Burpees, 10 KB Swings
100 Ft walking lunges
8,8,10
100 Ft, etc...
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