"Cindy"
This workout was the Main Site WOD 0 times on
New skill work:
Pistols:
Lower to appropriate box height if needed
Then...
"Cindy"
AMRAP in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats
If you did Cindy record it here
Firebreather is:
"Mary"
AMRAP in 20 minutes of:
5 HSPU
10 Pistols (5 each leg alternating)
15 Pull ups
If you did Mary record it here
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