"4 Bars of Death"
This workout was the Main Site WOD 0 times on
5 Rounds of:
135/95 (same load throughout)
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 24 mins 37 secs | 06/27/2010 | |
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