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CrossFit Total

This workout was the Main Site WOD 30 times on 10/25/2008 , 04/12/2007 , 05/09/2007 , 06/01/2007 , 07/04/2007 ... Show All

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Result Type: Load | Average: 725 lbs | Record: 1560 lbs held by Paul Treasure

Taken 365 times by:

Rank	Name	Result	Date Taken
1	Paul Treasure	Modified 1560 lbs	09/01/2011
2	James Donato	RXed 1450 lbs	01/28/2011
3	Art Smith	RXed 1219 lbs	08/06/2011
4	jay ernst	RXed 1190 lbs	08/19/2010
5	Michael Wolley	RXed 1140 lbs	08/29/2011
6	Josh Wludyka	RXed 1125 lbs	05/14/2011
7	Andrew Braley	RXed 1105 lbs	12/15/2011
8	Richard Hare	RXed 1105 lbs	09/20/2011
9	Brendan Walsh	RXed 1102 lbs	01/16/2011
10	johan åberg	RXed 1096 lbs	12/09/2011

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8 months ago, Ben Winski wrote:

But Chris L. takes it again for the 3rd straight day??? is that right C L?

8 months ago, Chris Lewis wrote:

That was a great “no hands” squat. You definitely won for degree of difficulty. Duncan won for best drama for passing out…

8 months ago, Jeromy Speciale wrote:

night crew brought their muscles and i brought my patented “look mom, no hands” squat.