Katie Simmerlilng
Been a member for over 1 year and
Last seen about 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/30/2012 | Barbara | Mod 19:00 | Without pull ups... Dont have a bar | |
| 02/27/2012 | Row, Pull Up | Mod 09:55 | 10 pound ball, 30 reps of a 45 pound bar for rows | |
| 02/27/2012 | Max Overhead Squat | RXed 90 lbs | 1 rep max- 65,75,85,90 | |
| 02/26/2012 | CrossFit Games Open 12.1 | RXed 100 | ||
| 02/22/2012 | Max Deadlift | Mod 165 lbs | ||
| 02/22/2012 | Max Push Press | Mod 75 lbs | ||
| 02/20/2012 | Angie | RXed 20:01 | ||
| 02/14/2012 | Front squat 3-3-3-3-3 reps | RXed 595 lbs | ||
| 02/14/2012 | Max Front Squat | Mod 135 lbs | ||
| 02/14/2012 | Front squat 3-3-3-3-3 reps | PRed RXed 1113 lbs | instead of rowing did the airdyne.. aka, air-horrible!! | |
| 02/13/2012 | Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball | Mod 18:33 | instead of rowing did the airdyne... aka Air-die!! used a 10 pound ball for wall-balls | |
| 02/08/2012 | Run, Squat Clean Thruster | Mod 26:21 | #45 bar | |
| 02/06/2012 | Push Press, Overhead Squat, Ghd Sit Ups | Mod 7 | #55 | |
| 02/01/2012 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 14:00 | ||
| 01/30/2012 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 665 lbs | ||
| 01/23/2012 | Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 | Mod 75 | 55, 60, 65, 70, 75 (1), 75 (1) 70, 70,70, 70 | |
| 01/23/2012 | Max Back Squat | Mod 145 lbs | ||
| 01/23/2012 | Deadlift, Pull Up | Mod 07:40 | 7 rounds of 7 L pull-ups 7 deadlifts #115 | |
| 01/17/2012 | Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar | Mod 07:35 | 10 lb ball DEAD LIFT- 170 lb | |
| 01/13/2012 | Back Squat 3-3-3-3-3 reps | PRed RXed 695 lbs | ||
| 01/11/2012 | Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | Mod 35:40 | : ( Aaaaalmost Rxed, 14lb wallballs | |
| 01/03/2012 | Fran | Mod 07:43 | 65 lb thrusters Did burpees instead of pullups | |
| 12/30/2011 | Ricky | Mod 7 | Plus 5 deadlifts and 7 pushpress Used 35 lb dumbells and 65lb bar Blisters broke open after 5 rounds!!!! Reeeeealllly bad | |
| 12/28/2011 | Deadlift, Hang Power Snatch, Overhead Squat | Mod 09:07 | 95 lb deadlift 55 lb hps | |
| 12/26/2011 | Front squat 2-2-2-2-2-2 reps | Mod 610 | 115, 120, 125 (1), 125, 125 | |
| 12/26/2011 | Box Jump, Toes To Bar, Pull Up | Mod 2 | + 15 toe touch Only did 10 min - not 20. | |
| 12/23/2011 | Run, Push Up, Snatch | Mod 11:46 | 55 lb bar snatch | |
| 12/21/2011 | Clean, Ghd Sit Up | Mod 04:30 | 70 lb cleans | |
| 12/19/2011 | CrossFit Total | Mod 350 lbs | 135 deadlift w hex bar 120 backsquat 095 shoulder press | |
| 12/12/2011 | Clean, Handstand Push Up | Mod 04:27 | 75 pound bar | |
| 12/09/2011 | Wood | RXed 35:16 | ||
| 12/07/2011 | Back Squat 3-3-3-3-3 reps | Mod 0 lbs | 135 only once. 2 with assistance | |
| 12/05/2011 | Eva | Mod 43:12 | 3 + run 1 pood w/ minjury | |
| 11/28/2011 | Deadlift, Handstand Walk | Mod 07:15 | Dead lift-115lbs | |
| 11/25/2011 | Hang power snatch 3-3-3-3-3 reps | Mod 290 lbs | ||
| 11/23/2011 | 100 Burpee pull-ups | RXed 18:30 | ||
| 11/21/2011 | Nutts | Mod 37:49 | 23 in box jumps | |
| 11/16/2011 | Thruster 1-1-1-1-1-1-1 reps | Mod 390 lbs | set 6 and 7 failed at 100 | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Max Back Squat
- 145 lbs
- Max Deadlift
- 165 lbs
- Max Front Squat
- 135 lbs
- Max Overhead Squat
- 90 lbs
- Max Push Press
- 75 lbs
- Other Show Other
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- CrossFit Total
- 350 lbs
