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Imag0140-1-3

Katie Simmerlilng

Been a member for over 2 years and Last seen about 2 years ago

Workout History

Date Workout Result Notes Action
03/30/2012 Barbara Mod 19:00 Without pull ups... Dont have a bar
02/27/2012 Row, Pull Up Mod 09:55 10 pound ball, 30 reps of a 45 pound bar for rows
02/27/2012 Max Overhead Squat RXed 90 lbs 1 rep max- 65,75,85,90
02/26/2012 CrossFit Games Open 12.1 RXed 100
02/22/2012 Max Deadlift Mod 165 lbs
02/22/2012 Max Push Press Mod 75 lbs
02/20/2012 Angie RXed 20:01
02/14/2012 Front squat 3-3-3-3-3 reps RXed 595 lbs
02/14/2012 Max Front Squat Mod 135 lbs
02/14/2012 Front squat 3-3-3-3-3 reps PRed RXed 1113 lbs instead of rowing did the airdyne.. aka, air-horrible!!
02/13/2012 Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball Mod 18:33 instead of rowing did the airdyne... aka Air-die!! used a 10 pound ball for wall-balls
02/08/2012 Run, Squat Clean Thruster Mod 26:21 #45 bar
02/06/2012 Push Press, Overhead Squat, Ghd Sit Ups Mod 7 #55
02/01/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 14:00
01/30/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 665 lbs
01/23/2012 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 Mod 75 55, 60, 65, 70, 75 (1), 75 (1) 70, 70,70, 70
01/23/2012 Max Back Squat Mod 145 lbs
01/23/2012 Deadlift, Pull Up Mod 07:40 7 rounds of 7 L pull-ups 7 deadlifts #115
01/17/2012 Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar Mod 07:35 10 lb ball DEAD LIFT- 170 lb
01/13/2012 Back Squat 3-3-3-3-3 reps PRed RXed 695 lbs
01/11/2012 Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under Mod 35:40 : ( Aaaaalmost Rxed, 14lb wallballs
01/03/2012 Fran Mod 07:43 65 lb thrusters Did burpees instead of pullups
12/30/2011 Ricky Mod 7 Plus 5 deadlifts and 7 pushpress Used 35 lb dumbells and 65lb bar Blisters broke open after 5 rounds!!!! Reeeeealllly bad
12/28/2011 Deadlift, Hang Power Snatch, Overhead Squat Mod 09:07 95 lb deadlift 55 lb hps
12/26/2011 Front squat 2-2-2-2-2-2 reps Mod 610 115, 120, 125 (1), 125, 125
12/26/2011 Box Jump, Toes To Bar, Pull Up Mod 2 + 15 toe touch Only did 10 min - not 20.
12/23/2011 Run, Push Up, Snatch Mod 11:46 55 lb bar snatch
12/21/2011 Clean, Ghd Sit Up Mod 04:30 70 lb cleans
12/19/2011 CrossFit Total Mod 350 lbs 135 deadlift w hex bar 120 backsquat 095 shoulder press
12/12/2011 Clean, Handstand Push Up Mod 04:27 75 pound bar
12/09/2011 Wood RXed 35:16
12/07/2011 Back Squat 3-3-3-3-3 reps Mod 0 lbs 135 only once. 2 with assistance
12/05/2011 Eva Mod 43:12 3 + run 1 pood w/ minjury
11/28/2011 Deadlift, Handstand Walk Mod 07:15 Dead lift-115lbs
11/25/2011 Hang power snatch 3-3-3-3-3 reps Mod 290 lbs
11/23/2011 100 Burpee pull-ups RXed 18:30
11/21/2011 Nutts Mod 37:49 23 in box jumps
11/16/2011 Thruster 1-1-1-1-1-1-1 reps Mod 390 lbs set 6 and 7 failed at 100

Benchmarks:

Girls Show All Girls
Angie
20:01
Barbara
19:00
Eva
43:12
Fran
07:43
Heroes Show All Heroes
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Back Squat
145 lbs
Max Deadlift
165 lbs
Max Front Squat
135 lbs
Max Overhead Squat
90 lbs
Max Push Press
75 lbs
Other Show Other
CrossFit Total
350 lbs