WODClub - Crossfit Workout Tracking and Gym Member Billing - Conor Foley's CrossFit Profile by WOD Club

Been a member for over 3 years and Last seen over 3 years ago

Website: http://daconline.com/crossfit

Date	Workout	Result	Notes
02/02/2009	30 Muscle-ups for time	RXed 11:58
01/21/2009	15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand p	RXed 17:37
01/02/2009	Run, Clean	RXed 7	finished 7 with 4 seconds left
12/31/2008	Fight Gone Bad!	RXed 286	24" Box jump
12/27/2008	Thruster, Clean, Sumo Deadlift High Pull	RXed 5	Did with 135 lbs.
12/22/2008	Deadlift 1-1-1-1-1-1-1 reps	RXed 2595 lbs	365, 365, 375, 375, 375, 375, 365: alternating sumo and standard
12/21/2008	Mary	RXed 0 rounds	subbed ring pushups
12/20/2008	custom	RXed 10:23	21-15-9 135 lbs. thrusters, pullups
12/19/2008	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 26:31	Did 65 lbs on Push Press, and Hip extension instead of Back extension
12/18/2008	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 1775	245, 255, 255, 255, 255, 255, 255
12/17/2008	Run, Pull Up, Hip Extension	RXed 4	Had to run on the treadmill, which is located in the opposite end of the gym
12/16/2008	Split Jerk 1-1-1-1-1-1-1 reps	RXed 1455 lbs	PR@ body weight of 175 lbs
12/15/2008	Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees	RXed 04:51