John Norden
Been a member for 6 months and
Last seen 6 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/15/2011 | Thruster 1-1-1-1-1-1-1 reps | Mod 4280 lbs | Did today's WOD a bit differently. First 4 sets web 3x<weight>, next two were 1x<weight> and last was 10x135 | |
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