Ash Price
Been a member for about 2 years and
Last seen about 2 years ago
Melton South
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/27/2010 | Thruster 3-3-3-3-3-3-3 | RXed 2248 lbs | REPS:40kg, 45kg,50kg, 50kg, 50kg, 50kg, 55kg | |
| 03/26/2010 | Pull Up, Box Jump, Ghd Sit Up | Mod 14:14 | assisted C2B pullup subd C2B pullup *did the morning b4 30 muscle up WOD | |
| 03/26/2010 | 30 Muscle-ups for time | Mod 27:06 | 120 assisted PullUP + 120 assisted Dips subd MU | |
| 03/25/2010 | Snatch 1-1-1-1-1-1-1 reps | RXed 738 lbs | ||
| 03/22/2010 | Deadlift, Double Under | Mod 07:10 | 92kg DL subd DL TuckJumps subd DU | |
| 03/21/2010 | Row, Dumbbell Snatch, Squat Snatch | Mod 16:28 | 20m x 55kg weighted row pull subd row...20m pull= 250m row | |
| 03/19/2010 | With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. Wh | Mod 9 | +3reps pullup +5rep pushup elevated pushup subd HSP | |
| 03/18/2010 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1455 lbs | 105 (PR) form suffured | |
| 03/17/2010 | Murph | Mod 37:40 | elevated ring rows subd pullups | |
| 03/15/2010 | Back Extension, Knees To Elbows, Overhead Squat | RXed 3 | ||
| 03/14/2010 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 581 | body weight 8kg vest 5kg bumper 10kg bumper 10kg bumper 5kg bumper 8kg vest | |
| 03/13/2010 | Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball | Mod 6 | 15x 28kg kettlebell swing sub wallball(do not have) | |
| 03/12/2010 | Helen | Mod 13:20 | sub pullup elevated ring row | |
| 03/10/2010 | Deadlift, Push Up | RXed 16:48 | ||
| 03/09/2010 | Fran | RXed 13:48 | ring row sub pullup | |
Benchmarks:
- Girls Show All Girls
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- Murph
- 37:40
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