Ben Winski
Been a member for about 2 years and
Last seen about 1 hour ago
Main Gym
About:
I opened CrossFit White Rock to provide the best training possible for EVERYBODY. We are building a great community of like minded people. Our members are awesome and I have the best job in the world. It doesn’t seem like work
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 07/13/2010 | "Speed and Power" | RXed 16:33 | tough workout | |
| 07/13/2010 | "Push It" | Mod 5 rounds | ||
| 07/13/2010 | "No Excuses" | Mod 01:39:33 | ||
| 07/12/2010 | 500k row | RXed 03:36 | ||
| 07/04/2010 | "Baby Barbara Runs" | RXed 19:44 | ||
| 07/02/2010 | Fran | RXed 05:54 | ||
| 06/21/2010 | Legs | PRed RXed 04:55 | this was hard | |
| 06/08/2010 | "UNBROKEN" | RXed 11 rounds | ||
| 06/08/2010 | Fran | RXed 05:00 | ||
| 05/20/2010 | Legs | RXed 27:00 | ||
| 03/27/2010 | Ladders | RXed 16:21 | ||
| 03/17/2010 | Ladders | PRed RXed 12:04 | test test | |
| 03/13/2010 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | PRed RXed 18:00 | ||
| 03/06/2010 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 20:00 | testtesttest | |
| 03/01/2010 | Fran | PRed RXed 03:03 | ||
Photos
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:51
- 100 sit ups for time
- 02:06
- 400M Run
- 01:13
- 5 K Run
- 22:50
- 500M Row
- 01:34
- Max Pull Ups
- 55
- Max Push ups
- 50
- Max Load Show All Max Load
-
- Max Back Squat
- 315 lbs
- Max Clean
- 225 lbs
- Max Clean & Jerk
- 205 lbs
- Max Dead Lift
- 420 lbs
- Max Overhead Squat
- 185 lbs
- Max Push Press
- 205 lbs
- Max Shoulder Press
- 165 lbs
- Other Show Other
-
- CrossFit Total
- 890 lbs
- Fight Gone Bad!
- 358
- Filthy Fifty
- 23:55
- Nasty Girls
- 08:33
