WODClub - Crossfit Workout Tracking and Gym Member Billing - Kelly Todd's CrossFit Profile by WOD Club

Kelly Todd

Been a member for 7 months and Last seen 6 months ago

Workout History

Date	Workout	Result	Notes
11/08/2011	Annie	PRed RXed 05:59
11/08/2011	Front squats (strength)	RXed 145 lbs	Used 145lbs - (70% of 205)
11/07/2011	strict pullup strength	Mod 5 lbs	1Rm=35lbs Did: 20lbs 25lbs and 30lbs. failed 30lbs.
11/07/2011	Assistance	RXed 0	Rope climbs hard, dips broken up
11/04/2011	Lipson	RXed 44 rounds	Probably could have done faster mu. Back was rounded on deads though
11/03/2011	5 K Run	RXed 35:01
11/02/2011	Deadlifts 5x5	RXed 955 lbs	155, 185,195, 205, 215
11/01/2011	Back squats (Strength)	RXed 45	Did 15 min of 3 back squats on the min at 180lbs
11/01/2011	Row/Push-ups	RXed 91	5 rounds max pushups remaining time. 2 min rest. push-ups: 20, 20, 18, 16, 17
10/31/2011	Row 5K	RXed 23:23	Nice even strokes. Don't pull hard until the last 500m
10/29/2011	Lipson	RXed 04:38
10/24/2011	Swimming Laps	RXed 39	39 laps swimming for max. 30 minutes
10/24/2011	Olympic Lifting	RXed 01:00
10/22/2011	Oly meet	RXed 131 lbs	Snatch Clean and Jerk
10/20/2011	Camille	RXed 32 rounds	Each snatch complex is 1 rep. Score istotal number of reps.
10/17/2011	Push Press (Strength)	RXed 575 lbs	Increase weight each time. 7x7x7x7x7 105, 110, 115, 120, 125(5)
10/13/2011	Oly lifting with Fred	RXed
10/12/2011	Recovery	RXed 0	Epsom salt baths for 10 minutes atleast
10/12/2011	MU/toes2rings/run	RXed 131 rounds	200m runs were slow
10/11/2011	Back Squats (strength)	RXed 10 rounds	5 back squats at 155lb on the min for 10 minute max.
10/11/2011	Assistance	RXed 0	100 hollow rocks 100 body weight good mornings -Split up hollow rocks and good mornings with rest.
10/11/2011	Recovery	RXed 0	Ice bath in sweatshirt with hot cider
10/10/2011	Stacey	RXed 15:49	Did this earlier that day, and did it faster. Camera didn't work
10/10/2011	Stacey	RXed 15:26
09/29/2011	50's bodyweight	RXed 08:21
09/27/2011	Front squats (strength)	RXed 160 lbs
09/27/2011	Kipping hspu	RXed 0
09/27/2011	Ghd situps	RXed 01:25
09/27/2011	bk extn/hollow rocks	RXed 02:54
09/27/2011	1/4 mile repeats (4)	RXed 01:56	2:00, 1:57, 1:56
09/23/2011	Amanda	RXed 09:28
09/22/2011	Slim Jim	RXed 08:03	Accidentaly had a kilo plate on one side of the bar. (So, used 25lbs on one side, and 22lbs on the other)
09/21/2011	Burpee/Boxjumps	RXed 87 rounds
09/21/2011	Ring Row/push ups	RXed 83 rounds
09/21/2011	push press (strength)	RXed 105 lbs	Did all 5 sets.
09/20/2011	Sq clean/pull-ups	RXed 05:49
09/19/2011	Rows/Ring Dips	RXed 10:08
07/19/2011	Jackie	PRed RXed 09:16
04/12/2011	Max Front Squat	RXed 205 lbs
03/15/2011	Max Snatch	RXed 121 lbs
03/14/2011	Max Clean & Jerk	RXed 154 lbs
01/07/2011	Fran	PRed RXed 02:38
01/03/2011	Max Back Squat	PRed RXed 225 lbs	Completed in crossfit total
01/03/2011	Max Dead Lift	RXed 275 lbs	completed in crossfit total
12/05/2010	1 Mile Run	RXed 08:18
11/30/2010	Max Clean & Jerk	RXed 155 lbs
11/29/2010	Jackie	RXed 09:36
11/29/2010	Max Clean & Jerk	RXed 155 lbs
11/29/2010	Max Clean	RXed 165 lbs
11/29/2010	1000M Row	PRed RXed 03:57
11/27/2010	Diane	PRed RXed 08:57
11/23/2010	Max Shoulder Press	RXed 115 lbs
11/10/2010	Filthy Fifty	RXed 39:17
11/06/2010	Max Push Jerk	RXed 165 lbs
10/19/2010	Cindy	PRed RXed 25 rounds
10/18/2010	DT	Mod 10:17
08/19/2010	Nate	RXed 13
08/09/2010	1000M Row	RXed 04:00
07/19/2010	Fight Gone Bad!	RXed 297
07/17/2010	Cindy	RXed 23 rounds
07/05/2010	Annie	RXed 06:21
06/30/2010	Daniel	RXed 19:20
06/22/2010	1 Mile Run	PRed RXed 07:50
06/11/2010	Fran	RXed 03:08
05/25/2010	Max Back Squat	RXed 210 lbs	Completed in crossfit total
05/25/2010	Max Dead Lift	RXed 275 lbs	completed during crossfit total
05/24/2010	Max Pull Ups	PRed RXed 31
05/24/2010	Max Push ups	RXed 25
05/23/2010	Grace	PRed RXed 02:37
05/23/2010	1000M Row	RXed 04:03
05/04/2010	Fran	RXed 03:23
05/03/2010	Filthy Fifty	PRed RXed 22:23
03/23/2010	Elizabeth	RXed 10:44
03/20/2010	Murph	RXed 01:01:18
03/17/2010	Fran	RXed 04:23
02/24/2010	Max Back Squat	RXed 190 lbs	Completed in Crossfit total
02/24/2010	Max Dead Lift	RXed 225 lbs	completed in crossfit total
02/11/2010	Angie	PRed RXed 19:25
02/08/2010	Karen	RXed 12:14
02/01/2010	Fran	RXed 06:18
01/25/2010	Cindy	RXed 14 rounds
11/17/2009	Fran	RXed 06:59
10/06/2009	Barbara	RXed 37:03
08/13/2009	Annie	RXed 07:55
08/02/2009	5 K Run	PRed RXed 29:45
07/31/2009	Angie	RXed 21:13
07/29/2009	Lynne	Mod 125	6/30, 4/20, 3/20, 5/20, 5/12 @115lbs
07/25/2009	Max Pull Ups	RXed 30
07/21/2009	Griff	RXed 15:56
07/06/2009	Diane	RXed 13:52
06/17/2009	Randy	RXed 05:52
06/17/2009	Randy	RXed 05:52
06/05/2009	5 K Run	RXed 33:29
06/03/2009	Helen	RXed 12:46
05/30/2009	Grace	RXed 04:45
01/27/2009	Danny	RXed 2