Joey Villarreal
Been a member for 7 months and
Last seen 3 months ago
About:
my name is joey and ive been crossfiting for about 4 years now and i love it. my ultimate goal is to win th ecrossfit games. ill kepp training till i get there !
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/13/2012 | Deadlift | RXed 465 lbs | honestly was planning on doing 3-3-2-2-1-1 and no more than 405. | |
| 02/01/2012 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 10:48 | Did ok, I was a little sore from the wod yesterday. I did the 5 rounds of muscle ups and 21 high pulls. I did that in 13:08. I know if I pushed it today I could have dropped a minute or so off my time. Good wod. Also right before this wod I did, 80%x1x4 power snatch 80%x1x4 powe clean+power jerk 80%x1;70%x2x2 long day LOL | |
| 01/03/2012 | cidy was a nice girl | RXed 5 rounds | did a trial run and didnt do as well as i expected. my back started to tighten up in the third round and really slowed me down. i did banded deadlifts the day before so i think thats why. going to go for it all out on friday. | |
| 01/02/2012 | banded 5x5 deadlift | RXed 315 lbs | harder than i thought. was a good workout and used green bands | |
| 12/31/2011 | Ricky | RXed 13 rounds | did all the rounds unbroken. took my breaks between movements. could have gone a little quicker... maybe | |
| 12/31/2011 | Ricky | RXed 13 | did unbroken and took breaks between movements. could have gone a little quicker... maybe | |
| 12/30/2011 | Max Front Squat | PRed RXed 315 lbs | Front Squat 5-5-3-3-1-1 225-245-265-285-305-315 all the reps felt good. i could have done 320 maybe 325 but my back started to round a little bit so i stopped there | |
| 12/27/2011 | Max Clean & Jerk | RXed 255 lbs | ||
| 10/27/2011 | Fran | RXed 02:50 | that was about a year ago. need to do it again | |
| 10/27/2011 | 400M Run | Mod 01:06 | ||
| 10/27/2011 | Max Pull Ups | RXed 63 | ||
| 10/27/2011 | Max Pull Ups | RXed 63 | ||
| 10/27/2011 | Max Snatch | RXed 185 lbs | ||
| 10/27/2011 | Max Shoulder Press | Mod 185 lbs | ||
| 10/27/2011 | Max Back Squat | RXed 417 lbs | ||
| 10/27/2011 | Max Clean | RXed 250 lbs | ||
| 10/27/2011 | Max Dead Lift | RXed 455 lbs | ||
| 10/27/2011 | Max Front Squat | RXed 305 lbs | ||
| 10/27/2011 | Max Push Jerk | RXed 255 lbs | ||
| 10/27/2011 | Max Push Press | RXed 215 lbs | ||
| 10/27/2011 | CrossFit Total | RXed 1057 lbs | ||
Benchmarks:
- Girls Show All Girls
-
- Fran
- 02:50
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- 400M Run
- 01:06
- Max Pull Ups
- 63
- Max Load Show All Max Load
-
- Max Back Squat
- 417 lbs
- Max Clean
- 250 lbs
- Max Clean & Jerk
- 255 lbs
- Max Dead Lift
- 455 lbs
- Max Front Squat
- 315 lbs
- Max Push Jerk
- 255 lbs
- Max Push Press
- 215 lbs
- Max Shoulder Press
- 185 lbs
- Max Snatch
- 185 lbs
- Other Show Other
-
- CrossFit Total
- 1057 lbs
