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Henry Nesbitt

Been a member for about 2 years and Last seen 10 months ago

Camp Pendleton

Workout History

Date Workout Result Notes Action
07/25/2011 Helen PRed RXed 09:23
05/31/2011 Pull Up, Burpee RXed 30:07
05/25/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold RXed 6 6 complete rounds + 15 pull up, hands bleeding now
05/23/2011 Double Under, Snatch RXed 10 Time for completion 10:47 Weight used 115 lbs Total work done 805 lbs
05/22/2011 Run 1 Mile RXed 05:26
05/21/2011 Wilmot RXed 19:57
05/17/2011 Thruster 2-2-2-2-2-2-2 RXed 935
05/16/2011 Deadlift, Push Press RXed 5
05/05/2011 Griff RXed 10:00
05/03/2011 Jeremy RXed 11:18
04/27/2011 CrossFit Games Open 11.6 RXed 79 4 complete rounds + 4 pull ups
04/18/2011 Run, Push Up, Sit Up, Squats, Back Extension RXed 22:32
04/15/2011 Lynne RXed 146 Body weight - 155 Bench press: 8, 6, 4, 4, 4 Pull ups: 24, 17, 12, 16, 13
04/14/2011 400 meter Walking lunge RXed 11:30 353 steps to complete
04/13/2011 CrossFit Games Open 11.4 RXed 0 0 rounds complete, got up to 16 overhead squats
04/12/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 1010
04/11/2011 Fight Gone Bad! RXed 319
04/11/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 16:35 1600 = 6:12 1200 = 4:39 800 = 3:04 400 = 1:31
04/07/2011 J.T. RXed 17:43
04/06/2011 CrossFit Games Open 11.3 Mod 12 Modified, I used 115lbs
04/05/2011 Michael PRed RXed 21:29
04/04/2011 Run, Back Squat RXed 13
04/04/2011 Diane RXed 09:50
04/01/2011 30 Muscle-ups for time PRed RXed 07:40
03/30/2011 CrossFit Games Open 11.2 RXed 8 8 Rounds complete plus 12 push-ups
03/29/2011 Thruster 3-3-3-3-3-3-3 RXed 810 lbs
03/28/2011 Squats, Pull Up, Ring Dip RXed 18:04 So I read the WOD on the main site incorrectly and did both ring pull-ups and ring dips!
03/25/2011 Deadlift, Overhead Squat Mod 09:21 185lbs for deadlifts, 95lbs for overhead squat
03/24/2011 Medicine Ball Clean, Wall Ball RXed 07:41
03/22/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up RXed 20:01
03/21/2011 Run 10K RXed 45:53
03/17/2011 Overhead Squat, Front Squat, Back Squat RXed 2205 lbs
03/16/2011 CrossFit Games Open 11.1 RXed 3 75lbs power snatch
03/10/2011 Run, Pull Up RXed 17
01/24/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 08:58
01/05/2011 Front squat 3-3-3-3-3 reps RXed 815 lbs
01/03/2011 Run, Overhead Squat, Pull Up RXed 22:22
12/17/2010 Weighted Pull Up, Back Extension RXed 35
12/16/2010 Weighted Pull Up, Back Extension RXed 35
12/15/2010 Shoulder Press, Push Press, Push Jerk RXed 1895 lbs
12/14/2010 Deadlift, Ghd Situp RXed 185
12/08/2010 Run, Pull Up, Squats RXed 13:23
12/07/2010 Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 RXed 2800 225/245/255/275/285/295/305/305/305/305
12/06/2010 Power Snatch, Knees To Elbows Mod 19:28 Scaled the Snatches back to 115lbs
12/02/2010 Row, Thruster Mod 14:50 After Tuesday's WOD had to scale back the Thrusters to 95lbs.
11/30/2010 Thompson Mod 42:28 Subed 10 pull ups for the rope climb, did the 95lbs squats as Rx'ed and did 95lbs barbells for the farmer carries.
11/29/2010 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters PRed RXed 15:20 1600 m = 5:56, 1200 m = 4:41, 800 m = 3:10, 400 m = 1:38
11/18/2010 Hang power clean 3-3-3-3-3-3-3 reps RXed 1090 lbs 135/145/155/160/165/165/165
11/17/2010 Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold RXed 9 +25 seconds on chin over bar hold
11/16/2010 Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps RXed 1195 lbs
10/25/2010 Clean, Pull Up, Push Up, Squats RXed 155 Used 155lbs for Clean and Jerk, complete in a time of 12:05
10/22/2010 Push press 3-3-3-3-3-3-3 reps RXed 1245 lbs
10/20/2010 Thruster 1-1-1-1-1-1-1 reps RXed 1075 lbs
10/19/2010 Bulger RXed 27:25
10/15/2010 Hang Power Clean, Burpee RXed 09:07
10/12/2010 Snatch balance 1-1-1-1-1-1-1 PRed RXed 805 lbs
10/12/2010 Tabata This! RXed 40 rounds Score should equal the lowest number of reps from each exercise added together = 54
10/07/2010 Snatch, Pull Up RXed 08:38
10/05/2010 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 185 165/175/185/185/185/175/175/175/165/165
10/04/2010 Back Squat, Rope Climb RXed 18:45
10/01/2010 Snatch, Clean, Squat Clean, Pull Up, Double Under RXed 285
09/30/2010 Ryan RXed 21:37
09/29/2010 Jack RXed 7 Got all the way to + 4 box jumps on round 8
09/27/2010 Fight Gone Bad! RXed 267
09/23/2010 Shoulder Press 3-3-3-3-3-3-3 PRed RXed 765 lbs
09/22/2010 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb RXed 16:08
09/21/2010 Michael RXed 24:33
09/09/2010 Fran PRed RXed 04:25
09/07/2010 Row, Front Squat, Box Jump, Ghd Sit Ups RXed 27
08/31/2010 Sumo Deadlift High Pull, Push Jerk RXed 10:55
08/30/2010 With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sotts press RXed 22:02
08/24/2010 Jump And Touch, Squats, Sit Up, Push Up, Pull Up RXed 24:45
08/23/2010 Burpee, Box Jump, Toes To Bar RXed 28:52
08/18/2010 Nate RXed 11
08/16/2010 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) RXed 22:09
08/13/2010 Annie RXed 11:05
08/12/2010 Thruster, Push Up RXed 21:17
08/11/2010 ADAMBROWN Mod 45:55 225 lbs for deadlift, 155 lbs bench press, 135 lbs cleans
08/02/2010 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 14:58
08/02/2010 Run, Burpee, Jump And Touch RXed 46:00 Did this immediately after today's WOD
07/27/2010 Roy Mod 00:23 185 lbs for the deadlift, everything else as Rx'd
07/27/2010 Angie RXed 23:47
07/22/2010 Clean, Handstand Push Up Mod 07:48 155 lbs on the deadlift and strict hand stand push ups, no rings
07/20/2010 Deadlift, Squats, Double Under Mod 3 225 lbs for deadlift
07/19/2010 Run, Kettlebell Swing, Pull Up RXed 24:20
07/15/2010 For 20 minutes: Run 400 meters Rest precisely the time of the previous run RXed 1
07/13/2010 Fight Gone Bad! PRed RXed 332
07/12/2010 Joshie RXed 26:04
07/06/2010 Run, Muscle Up, Squats Mod 00:30 No vest, substituted pulls up + dips after hands got tore up.
07/01/2010 Pull Up, Sit Up, Squats RXed 17:15
06/30/2010 Clean, Squat Clean RXed 1165 lbs
06/29/2010 Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters Mod 19:20 135lbs for overhead walk and 75lbs dumbbells for farmer's walk
06/29/2010 Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters Mod 19:20 135lbs for overhead carry and 75lbs dumbbells for the farmer carry
06/28/2010 Deadlift, Handstand Push Up Mod 9 Executed Handstand push-ups in place of ring handstand push-ups.
06/28/2010 Weighted Pull Up, Pull Up Mod 23:20 Completed nine rounds, hands were too torn up to continue.
06/24/2010 Dumbbell Thruster, Ghd Situp RXed 10:20
06/08/2010 Muscle Up, Handstand Push Up, Squat Clean, Run Mod 10:06 Used 135lbs for squat cleans
06/07/2010 Row, Thruster, Rope Climb, Kettlebell Swing Mod 15:25 Did not have the equipment available to use 135, 115, on the Thrusters, used 95lbs for all three sets.
06/03/2010 Randy RXed 07:45
06/02/2010 Four rounds, each of: 800 meter run RXed 2 Total time taken with rest = 21:20
06/02/2010 Shoulder Press 5-5-5-5-5 reps RXed 490 lbs
05/25/2010 Fran RXed 04:57
05/21/2010 Run, Squats RXed 12:08
05/20/2010 185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees Mod 08:23 used 135 lbs
05/19/2010 Eva RXed 41:15
05/18/2010 Annie PRed Mod 10:23
05/18/2010 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1115 lbs Clean 175, failure on the jerk
05/17/2010 Tommy V Mod 09:50 Substituted a rope pull machine on highest difficulty for actual 15 foot rope.
05/13/2010 Karen Mod 07:03
05/12/2010 Muscle Up, Power Clean, Run Mod 24:05 Did a quarter mile run vice 220 meters!
05/10/2010 Handstand Push Up, Dumbbells Squat Clean, Pull Up RXed 22:20
05/10/2010 Jerry RXed 23:19
05/06/2010 Squat Clean, Sit Up RXed 4
05/05/2010 Dumbbell Deadlift, Dumbbell Hang Cleans, Dumbbell Squat, Dumbbell Push Presses RXed 290 lbs
05/03/2010 Squat Snatch, Pull Up RXed 12:50
04/28/2010 Front squat 3-3-3-3-3 reps PRed RXed 835 lbs
04/28/2010 Double Under, Knees To Elbows, Overhead Walk RXed 32:22
04/27/2010 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 22:03
04/26/2010 Wall Ball, Muscle Up RXed 22:00
04/20/2010 Clean one rep every minute on the minute for 15 minutes. RXed 135
04/19/2010 Walking Lunge, Squats, Back Extension RXed 10:54
04/15/2010 Deadlift, Push Up, Box Jump RXed 12 rounds
04/14/2010 Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 30:53
04/13/2010 Back Squat, Handstand Walk RXed 27:06
04/12/2010 Snatch balance 1-1-1-1-1-1-1 RXed 655 lbs
04/12/2010 Erin RXed 17:18
04/08/2010 DT Mod 22:12 Did deadlifts and hang power cleans as required, but used 135lbs for the push jerk
04/07/2010 Row, Double Under, Burpee RXed 14:30
04/06/2010 Overhead Squat 5-5-5-5-5 reps RXed 515 lbs
04/06/2010 10 Dumbbell Clean & Jerks 1 Weighted pull-up 9 Dumbbell Clean & Jerks 2 Weighted pull-ups 8 Dumbbell Clean & Jerks 3 Weighted pull-ups 7 Dumbbell Clean & Jerks 4 Weighted pull-ups 6 Dumbbell Clean & Jerks 5 Weighted pull-ups 5 Dumbbell Clean & Jerks 6 W RXed 45
03/31/2010 Split Jerk 1-1-1-1-1-1-1 reps RXed 1105 lbs
03/30/2010 Front Squat, Pull Up RXed 06:17
03/30/2010 Thruster 3-3-3-3-3-3-3 PRed RXed 855 lbs
03/29/2010 Double Under, Box Jump, Kettlebell Swing RXed 23:07
03/29/2010 Snatch 1-1-1-1-1-1-1 reps RXed 785 lbs Did this on Thursday the 25th but forgot to log it. Failure on the 125lbs rep
03/26/2010 30 Muscle-ups for time RXed 12:10
03/23/2010 Pull Up, Box Jump, Ghd Sit Up RXed 14:53
03/22/2010 Deadlift, Double Under RXed 15:40
03/22/2010 Row, Dumbbell Snatch, Squat Snatch RXed 18:57
03/19/2010 With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. Wh RXed 9 Completed 9 rounds of both, and 15 rounds of just pull ups
03/18/2010 Deadlift 1-1-1-1-1-1-1 reps RXed 2095 lbs
03/17/2010 Murph RXed 40:25 Did 10 sets of 10 pull ups, 20 push ups, and 30 squats to get it done.
03/15/2010 Back Extension, Knees To Elbows, Overhead Squat RXed 6
03/14/2010 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 50
03/13/2010 Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball RXed 5
03/11/2010 Double Under, Pull Up, Dumbbells Squat Clean RXed 22:01
03/11/2010 Deadlift, Push Up RXed 14:45
03/09/2010 Five rounds of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 10 Overhead one-legged squats, 45 pound barbell RXed 16:42
03/08/2010 Helen RXed 11:43
03/03/2010 Shoulder Press RXed 110 lbs
03/03/2010 Shoulder Press 3-3-3-3-3-3-3 RXed 110 lbs
01/04/2010 Front squat 3-3-3-3-3 reps RXed 815 lbs
   

Photos

Benchmarks:

Girls Show All Girls
Angie
23:47
Annie
10:23
Diane
09:50
Eva
41:15
Fran
04:25
Helen
09:23
Karen
07:03
Lynne
146
Heroes Show All Heroes
ADAMBROWN
45:55
DT
22:12
Erin
17:18
Griff
10:00
J.T.
17:43
Jerry
23:19
Joshie
26:04
Murph
40:25
Nate
11
Randy
07:45
Roy
00:23
Ryan
21:37
Tommy V
09:50
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
Fight Gone Bad!
332

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