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claire schmitt

Been a member for 7 months and Last seen about 2 hours ago

Workout History

Date Workout Result Notes Action
05/22/2012 Three rounds of: Run 800 meters Rest 2 minutes RXed 11:08 3:48 3:39 3:41
05/21/2012 Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up RXed 32:06 15lb med ball
05/18/2012 Power Clean, Wall Balls Mod 16:35 75lb power cleans
05/17/2012 Helen RXed 18:50 35lb KBS
05/16/2012 Nancy PRed Mod 15:54 45lb OHS
05/15/2012 Double Under, Burpee, Box Jump, Rope Climb RXed 4 4 rounds + 8 box jumps 20" box
05/14/2012 CrossFit Total PRed RXed 505 lbs BS: 195-205-215 DL: 165-175-195 SP: 90-95-100(f)
05/14/2012 Max Back Squat PRed RXed 215 lbs
05/14/2012 Max Shoulder Press PRed RXed 95 lbs
05/11/2012 Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar RXed 12:37 15lb ball
05/09/2012 Run, Push Up, Sit Up, Squats, Back Extension RXed 39:51
05/08/2012 Max Push Jerk RXed 135 lbs
05/08/2012 Shoulder Press, Push Press, Push Jerk RXed 325 lbs SP: 55-65-75 PP: 85-95-105-115 PJ: 85-105-115-125-135
05/07/2012 the chief Mod 345 rounds 4rounds+3cleans 3+2squats 3+2squats 3+2squats 4+3cleans 65lb cleans
05/07/2012 Max Pull Ups RXed 6
05/06/2012 Run 13.1 miles RXed 02:12:50
05/03/2012 Deadlift 5-5-5-5-5 reps PRed RXed 680 lbs 155-165-175-185-0 didn't do a 5th set
05/01/2012 Shoulder Press 5-5-5-5-5 reps RXed 360 lbs 55-65-75-80-85
05/01/2012 Bench press 3-3-3-3-3 reps. RXed 575 lbs 95-105-115-135(f)-125
04/26/2012 CrossFit Games Open 11.2 Mod 180 115lb DL 12" box don't really remember my score... I think 5 rounds?
04/25/2012 J.J. Mod 26:16 80lb squat clean regular HSPU
04/24/2012 Back Squat 2-2-2-2-2-2-2-2-2-2 reps RXed 1740 lbs 155-165-175-185-190-185-175-165-170-175
04/23/2012 10-9-8-7-6-5-4-3-2-1 reps of the triplet: RXed 23:06
04/19/2012 Pull Up, Run, Thruster Mod 15:03 jumping pull-ups
04/17/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 1635 lbs 215-225-225-235-245-255
04/17/2012 Max Dead Lift PRed RXed 255 lbs
04/16/2012 Handstand Push Up, Run Mod 36:56 assisted one legged squats
04/13/2012 Wood PRed Mod 34:25 60lb SDHP, thrusters rests included in time
04/10/2012 Blake Mod 31:03 subbed wallballs with dumbbell thrusters, 15lbs each hand 35lb plate for lunges
04/09/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 700 lbs 95-105(f)-100-105-105(f)-95-95
04/09/2012 Max Clean PRed RXed 105 lbs
04/09/2012 Max Clean & Jerk RXed 105 lbs
04/06/2012 Bike RXed 45:00 8.5 miles
04/05/2012 Knees To Elbows, Run Mod 32:40 subbed good mornings for hug-a-twinky
04/04/2012 155 pound Squat Clean and Jerk, 30 reps Mod 13:25 85lbs
04/03/2012 Burpee, Overhead Walking Lunge Mod 18:48 30lb bar overhead
04/02/2012 Annie RXed 09:21
03/29/2012 Elizabeth PRed Mod 18:56 70lb cleans subbed ring dips w/ 3 regular dips dips w/ black band
03/28/2012 Row 2K RXed 08:50
03/27/2012 Del Mod 35:24 all pull-ups w/o weight run w/ 15lb dumbbell
03/26/2012 Back Squat, Kettlebell Swing Mod 15:19 45lb dumbbell swings 155lb back squats
03/24/2012 CrossFit Games Open 12.5 RXed 62
03/23/2012 Diane PRed Mod 12:15 135lb DL
03/21/2012 Nancy Mod 20:44 subbed OHS w/ front squats, 70lbs
03/20/2012 Muscle Up, Thruster Mod 21:25 75lb thruster subbed muscle ups with 27-18-9 each pull ups and dips dips assisted w/ black band really ugly unassisted pull ups
03/19/2012 Run, Turkish Get Up Mod 44:43 25lb kettlebell
03/16/2012 Lynne PRed Mod 82 105lb BP black band pull-ups BP: 11-9-9-9-8 PU: 9-8-7-6-6
03/15/2012 Double Under, Squat Clean, Ring Dip Mod 18:41 60lb cleans dips assisted w/ black band
03/14/2012 Jerry PRed RXed 26:16 run on treadmill - pretty sure it was broken and was at a decline. said it was at 0.0 though.
03/13/2012 Max Front Squat PRed RXed 165 lbs
03/13/2012 Front Squat 1-10-1-20-1-30 reps RXed 680 155-95-165-65-155-45
03/13/2012 1000M Row PRed RXed 04:09
03/12/2012 J.T. Mod 18:45 dips assisted w/ black band
03/08/2012 Run, KBS, Box Jumps RXed 20:39
03/07/2012 Dumbbell Squat Clean, Thruster, Pull Up Mod 12:36 20lb dumbbells black band pull-ups
03/06/2012 Klepto Mod 27:30 subbed 150 single unders for box jumps 65lb squat cleans
03/05/2012 2011 CrossFit Games Regional Workout 1 RXed 18:06
03/05/2012 1000M Row RXed 04:29
03/02/2012 Deadlift, Run Mod 22:14 135lb DL
03/01/2012 Michael PRed RXed 25:57
02/29/2012 Handstand Push Up, Toes To Bar, Run, Push Press, Double Under Mod 33:45 bum knee: subbed push press with dumbbell shoulder press, 15lbs each hand subbed double unders with 300 single unders
02/28/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1055 10-20-25-20(F)-15-10-15 160
02/23/2012 CrossFit Games Open 12.1 RXed 65
02/22/2012 3x4 Min AMRAP RXed 8 rounds 65lb thruster
02/21/2012 Clean, Bench Press, Overhead Squat RXed 295 clean: 65-75-85 bp: 125-135-140(F) ohs: 65-75-85(F)
02/21/2012 Max Clean RXed 85 lbs
02/21/2012 Max Overhead Squat PRed RXed 75 lbs
02/20/2012 CrossFit Total RXed 500 lbs BS: 165-175-190 SP: 80-85-90(F) DL: 205-215-225
02/20/2012 Max Back Squat RXed 190 lbs
02/20/2012 Max Dead Lift RXed 225 lbs
02/17/2012 Rope Climb, Kettlebell Swing, Double Under Mod 23:34 Subbed rope climb with jumping towel pull-ups Subbed wall balls with dumbbell thrusters, 15lbs each arm 25lb KBS (rounds 1 & 2 w/ 30lbs)
02/16/2012 Power Clean, Thruster Mod 10:29 scaled to 60lbs hang power cleans
02/15/2012 Burpee, Double Under RXed 29:52
02/13/2012 Front squat 3-3-3-3-3 reps RXed 575 lbs 95-105-115-125-135
02/13/2012 Max Front Squat RXed 155 lbs
02/10/2012 Front Squat, Burpees, Toes to Bar Mod 24:03 60lb front squat
02/09/2012 Main Site WOD 02092012 Mod 48:50 subbed muscle ups w/ 27 dips & 27 pull-ups per round jumping pull-ups
02/08/2012 Run, Squat Clean Thruster Mod 32:00 scaled to 45lbs
02/07/2012 Run 400m, 21 Deadlifts Mod 24:21 95lb DL
02/06/2012 Rahoi Mod 4 50lb thruster 4 rounds + 12 box jumps + 6 thrusters
02/03/2012 Deadlift, Double Under Mod 09:43 135lb DL
02/02/2012 Row, Front Squat, Box Jump, Ghd Sit Ups Mod 24 24:15 70lb front squats
02/01/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee PRed Mod 27:46 kipping HSPUs jumping pull-ups 25lb KBS
01/31/2012 Deadlift, Handstand Push Up RXed 158 155lb DL: 3-3-3-3-3 kipping HSPU: 3-2-3-3-3
01/30/2012 Overhead Squat, Front Squat, Back Squat RXed 1715 lbs OHS: 45-55-55-60-65 FS: 95-115-125-135-140 BS: 145-155-165-180-180
01/30/2012 Max Overhead Squat RXed 65 lbs
01/30/2012 Max Back Squat RXed 180 lbs
01/30/2012 Max Front Squat RXed 140 lbs
01/29/2012 5 K Run RXed 24:58
01/27/2012 Jackie Mod 14:04 30lb thrusters black band pull-ups
01/26/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 24:47
01/25/2012 Deadlift, Push Up, Box Jump Mod 15 rounds 115lb DL
01/24/2012 7 x Front Squat / Pull-Ups Mod 10:24 70lb front squat black band assisted pull-ups
01/23/2012 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 1580 65-75-75-80-75-80-85-80-85-90(F)
01/23/2012 Max Shoulder Press RXed 90 lbs
01/18/2012 Row, Push Press Mod 15:27 60lb pp
01/17/2012 Max Shoulder Press RXed 85 lbs
01/17/2012 Max Bench PRed RXed 135 lbs
01/15/2012 Run 13.1 miles PRed RXed 02:09:29
01/11/2012 Filthy Fifty PRed Mod 44:37 20lb KBS 30lb PP subbed wall ball shots w/ dumbbell thrusters, 15lbs each hand subbed double unders w/ tuck jumps
01/10/2012 Nate Mod 7 subbed each muscle up w/ 3 pullups & 3 dips assisted pullups w/ black band assisted dips w/ 42lbs 35lb KBS 8 rounds minus KBS
01/09/2012 Row, Burpee, Run RXed 26:22
01/06/2012 Kelly Mod 38:59 subbed wall balls with dumbbell thrusters, 15lbs each hand
01/05/2012 Run, Sit Up, Back Extension RXed 25:36
01/05/2012 Max Dead Lift RXed 205 lbs
01/04/2012 Mary Mod 4 rounds band assisted pull-ups trx-rope assisted pistols 4 rounds + 5 pull-ups
01/03/2012 Max Overhead Squat RXed 55 lbs
01/03/2012 Overhead squat 3-3-3-3-3 reps RXed 235 lbs
12/29/2011 Hidalgo RXed 01:02:22 70lb squat clean 25lb walking lunge
12/28/2011 DL / HSPU / Cindy RXed 22:30
12/23/2011 100 sit ups for time RXed 02:44
12/23/2011 Max Front Squat RXed 125 lbs
12/23/2011 Max Push ups RXed 35
12/22/2011 Jack Mod 8 60lb PP 35lb KBS
12/20/2011 Angie Mod 21:19 jumping pullups
12/19/2011 Max Push Press RXed 115 lbs
12/19/2011 CrossFit Total Mod 485 lbs SP: 115lbs DL: 195lbs BS: 175lbs done incorrectly: more than 3 reps per round, SP was probably more like a push press
12/19/2011 Max Back Squat RXed 175 lbs
12/19/2011 Max Dead Lift RXed 195 lbs
12/16/2011 Row, Push Up RXed 5 5 rounds plus 50m row
12/15/2011 Muscle Up, Dumbbell Thruster Mod 23:31 subbed muscle ups w/ 3 dips & 3 pull-ups assisted pull-ups w/ black band 60 lbs assisted dips 20 lbs BB thrusters
12/14/2011 Deadlift 5-5-5-5-5 reps RXed 595 lbs
12/13/2011 Handstand Push Up, Bench Press, Push Press Mod 2 1st round: 90lb BP, other rounds: 80lb BP 60lb PP dips assisted w/ black band 2 full rounds plus: 5 HSPU 8 reps BP 10 reps PP
12/12/2011 Stephen RXed 43:00 70lb DL
12/10/2011 Run 10K PRed RXed 56:02
12/09/2011 Run 400M, Deadlift Mod 4 rounds 70lb DL 4 + 260m run
12/08/2011 Lynne Mod 66 105lb BP: 8, 8, 7, 6, 5 PU w/ black band: 8, 7, 6, 6, 5
12/07/2011 Wood Mod 43:30 60lb SDHP & thruster run on treadmill
12/06/2011 Back Squat 3-3-3-3-3 reps RXed 710 lbs
12/05/2011 Eva RXed 01:01:07 run on treadmill 35lb KBS jumping pull-ups
12/02/2011 10-1 HSPU & Pullups RXed 18:53 used #2 band for pullups didn't touch head to ground on HSPU
12/01/2011 Jerry Mod 27:50 ran 2 miles, then did row 1.5min break between miles (not incl in time)
11/30/2011 Elizabeth Mod 25:00 70lb clean (still working on form) subbed ring dips with 3 regular dips - assisted with 72lbs for rounds of 63 & 45, 66lbs for 27 time is approx
11/29/2011 Filthy Fifty Mod 48:56 20lb KBS 30lb PP subbed wall ball shots with dumbbell thrusters 10lbs each arm
11/28/2011 Diane Mod 14:40 85lb DL didn't touch head to ground on HSPU
11/24/2011 Run 10K RXed 59:03
11/23/2011 Jackie PRed RXed 11:40 30lb thrusters 60lb assisted pullups
11/22/2011 Michael Mod 26:07 subbed middle set of back extensions with good mornings (machine was in use) ran on treadmill
11/21/2011 Nutts Mod 33:50 DL 60lb 60 lb assisted pull-ups subbed wall ball shots with thrusters 12.5 dumbbell each arm run with 25lb plate
11/18/2011 Max Bench RXed 120 lbs
11/17/2011 Thruster 1-1-1-1-1-1-1 reps RXed 675 lbs
11/14/2011 Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up Mod 33:30 60 lb assisted dips 20lb TGU
11/12/2011 Fran Mod 07:28 65 lb thruster jumping pull-ups
11/11/2011 Pike Push-Ups / Deadlift / Box Jumps RXed 9 rounds 60 lb DL 9 rounds + push-ups
11/10/2011 Row / KBS / Burpees RXed 23:20
11/08/2011 White Mod 44:45 subbed rope climbs with 15 towel pull ups 35 lb plate
11/07/2011 Row/ Push Press Mod 20:31 80 lb pp
11/04/2011 Ghd Sit Ups, Muscle Up Mod 14:00 subbed muscle ups w/ 3 pull-ups & 3 dips each
11/03/2011 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee Mod 31:30 reverse order; 30lb kb
11/02/2011 Man-Makers / Farmer's Carry RXed 08:50 manmakers: 25 lb dumbbells each hand farmers carry: 50 lb dumbells each hand
11/01/2011 Burpees / KBS / Tuck Jumps / Run RXed 20:00 30 lb kb
10/26/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 PRed RXed 1600
10/25/2011 Bradshaw Mod 53:07 100lb deadlift
10/16/2011 Run 13.1 miles RXed 02:24:31
01/16/2011 Run 13.1 miles RXed 02:12:23
12/11/2010 Run 10K RXed 57:17
   

Benchmarks:

Girls Show All Girls
Angie
21:19
Annie
09:21
Diane
12:15
Elizabeth
18:56
Eva
01:01:07
Fran
07:28
Helen
18:50
Jackie
11:40
Kelly
38:59
Lynne
82
Mary
4 rounds
Nancy
15:54
Heroes Show All Heroes
Blake
31:03
J.T.
18:45
Jerry
26:16
Nate
7
Stephen
43:00
Body Weight Show All Body Weight
100 sit ups for time
02:44
1000M Row
04:09
5 K Run
24:58
Max Pull Ups
6
Max Push ups
35
Max Load Show All Max Load
Max Back Squat
215 lbs
Max Clean
105 lbs
Max Clean & Jerk
105 lbs
Max Dead Lift
255 lbs
Max Front Squat
165 lbs
Max Overhead Squat
75 lbs
Max Push Jerk
135 lbs
Max Push Press
115 lbs
Max Shoulder Press
95 lbs
Other Show Other
CrossFit Total
505 lbs
Filthy Fifty
44:37

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