What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Kb_avatar_big

David Langer

Been a member for 7 months and Last seen about 18 hours ago

Workout History

Date Workout Result Notes Action
05/15/2012 Max Back Squat PRed RXed 277 lbs
05/15/2012 Max Back Squat RXed 266 lbs 3RM
05/09/2012 Bench press 3-3-3-3-3 reps. RXed 3291 lbs 90-95-100-105-107.5kg
05/09/2012 Max Snatch RXed 112 lbs Squat snatch PR (did 2 singles today)
05/08/2012 Back squat 20RM PRed RXed 189 lbs
04/28/2012 Back squat 20RM RXed 178 lbs
04/13/2012 Max Snatch RXed 99 lbs Squat snatch PR (no ankles - thanks Rudy!)
04/12/2012 Back Squat 3-3-3-3-3 reps RXed 3274 lbs 80kg-90kg-100kg-110kg-115kg(PR)
04/12/2012 1000M Row PRed RXed 03:23
04/07/2012 Bench Press 5-5-5-5-5 PRed RXed 4711 lbs 70kg-80kg-90kg-92.5kg-95kg
04/07/2012 Annie RXed 07:36
04/06/2012 Front squat 3-3-3-3-3 reps RXed 2813 lbs 5x60kg warmup, then: 3x80kg-90kg-95kg-100kg (new 3RM)
04/06/2012 Diane PRed RXed 10:58 25kg plates with ab mat created HSPU deficit. Deadlift sets: 14-7, 5-5-5, 5-4. HSPU sets: 9-3-3-2-2-2, 3-2-2-2-1-1-1-1-1-1, 3-1-1-1-1-1-1
04/01/2012 Max Pull Ups PRed RXed 23
04/01/2012 100 Pull-ups RXed 07:35
03/31/2012 Back Squat 5-5-5-5-5 reps PRed RXed 4685 lbs 60kg-80kg-90kg-95kg-100kg First time low bar back squatting properly
03/31/2012 Shoulder Press 5-5-5-5-5 reps Mod 1598 lbs Only 3 sets: 40kg-50kg-55kg
03/30/2012 Run 5K RXed 21:58 Lower back sore from yesterday's deadlift 5-5-5-5-5. Went out to hard and dropped from target (18:45) pace after 1k
03/30/2012 Max Double unders PRed RXed 51 rounds Straight after 5k run!
03/30/2012 5 K Run RXed 21:58 Lower back sore from yesterday's deadlift 5-5-5-5-5. Went out to hard and dropped from target (18:45) pace after 1k
03/29/2012 Row 2K PRed RXed 07:11
03/29/2012 Deadlift 5-5-5-5-5 reps RXed 6450 lbs 100kg-110kg-120kg-125kg-130kg
03/28/2012 Bench Press 1-1-1-1-1 reps RXed 1159 lbs 90kg-100kg-110kg-112.5kg-112.5kg (4th rep had assistance even though was going up.. Grr)
03/28/2012 Max Bench press PRed RXed 249 lbs
03/28/2012 Annie RXed 07:45
03/27/2012 Front squat 3-3-3-3-3 reps PRed RXed 2859 lbs 70kg-80kg-90kg-95kg-97kg
03/23/2012 CrossFit Games Open 12.5 RXed 83
03/18/2012 CrossFit Games Open 12.4 RXed 212 rounds
03/18/2012 Bench press 3-3-3-3-3 RXed 2839 lbs 80kg-90kg-95kg-97.5kg-100kg (2 reps) Did 12.4 4 hours earlier, 150 wall-ball shots...
03/15/2012 Overhead squat 3-3-3-3-3 reps RXed 1986 lbs 50kg-55kg-60kg-65kg-70kg
03/15/2012 Max Overhead Squat PRed RXed 156 lbs 3RM
03/15/2012 Isabel Mod 04:12 Scaled to 40kg
03/14/2012 400M Run RXed 01:08
03/11/2012 CrossFit Games Open 12.3 RXed 237
03/08/2012 Jerry PRed RXed 21:49
03/07/2012 Max Double unders RXed 37 rounds
03/05/2012 Back Squat 5-5-5-5-5 reps RXed 4356 lbs 60kg-70kg-80kg-90kg-95kg. Right ITB fibula tie-in sore
03/04/2012 Max Snatch PRed RXed 134 lbs Muscle snatch (with and without split landing)
03/04/2012 CrossFit Games Open 12.2 RXed 40
03/04/2012 500M Row RXed 01:38 After WOD 12.2, bench, pullups and push 100.
03/04/2012 Bench Press 5-5-5-5-5 RXed 4706 lbs 70kg-80kg-90kg-92.5kg-95kg. Assistance on reps 4/5 for 92.5kg/95kg
03/01/2012 Max Snatch RXed 112 lbs Power snatch
02/28/2012 Max Clean & Jerk RXed 167 lbs
02/27/2012 Max Push Jerk RXed 167 lbs
02/27/2012 Max Push ups PRed RXed 58
02/27/2012 Annie PRed RXed 07:06
02/26/2012 1000M Row RXed 03:29
02/26/2012 CrossFit Games Open 12.1 RXed 115
02/19/2012 Max Front Squat PRed RXed 233 lbs
02/19/2012 500M Row PRed RXed 01:34
02/16/2012 Max Overhead Squat RXed 134 lbs 5 RM
02/12/2012 100 sit ups for time RXed 04:14 Kettlebell handles resting on feet
02/12/2012 Max Pull Ups RXed 20
02/05/2012 Annie RXed 10:32
02/04/2012 Max Dead Lift PRed RXed 332 lbs
02/04/2012 Diane RXed 14:36
02/03/2012 Cindy PRed RXed 23 rounds + 1 pullup All strict pullups
01/30/2012 Grace PRed RXed 07:43
01/29/2012 Max Push ups RXed 53
01/26/2012 Max Snatch RXed 90 lbs
01/23/2012 Row 2K RXed 07:15
01/22/2012 Max Overhead Squat RXed 134 lbs 2 reps
01/21/2012 Max Push Press RXed 167 lbs
01/18/2012 Jerry RXed 22:27
01/18/2012 Max Bench press Mod 222 lbs 3RM
01/10/2012 Grace RXed 09:28
01/07/2012 Max Bench press RXed 211 lbs 3RM
01/03/2012 Fran RXed 06:41
01/02/2012 Jerry RXed 23:36
01/01/2012 Max Dead Lift RXed 310 lbs
01/01/2012 Max Shoulder Press PRed RXed 145 lbs
01/01/2012 Max Back Squat RXed 266 lbs
01/01/2012 CrossFit Total RXed 718 lbs
12/23/2011 Max Push ups RXed 46
12/14/2011 Max Front Squat Mod 211 lbs 3RM
12/14/2011 Max Front Squat RXed 222 lbs
11/30/2011 Max Clean RXed 178 lbs
11/09/2011 Cindy RXed 22 rounds + 4 pullups
11/09/2011 Max Shoulder Press RXed 134 lbs
11/07/2011 Max Bench press RXed 244 lbs
11/07/2011 Max Front Squat Mod 200 lbs 3 RM
11/03/2011 Max Dead Lift RXed 299 lbs
11/02/2011 Max Front Squat Mod 189 lbs 3 RM
10/31/2011 Max Back Squat Mod 244 lbs 3 RM
   

Benchmarks:

Girls Show All Girls
Annie
07:06
Cindy
23 rounds
Diane
10:58
Fran
06:41
Grace
07:43
Isabel
04:12
Heroes Show All Heroes
Jerry
21:49
Body Weight Show All Body Weight
100 sit ups for time
04:14
1000M Row
03:23
400M Run
01:08
5 K Run
21:58
500M Row
01:34
Max Pull Ups
23
Max Push ups
58
Max Load Show All Max Load
Max Back Squat
277 lbs
Max Clean
178 lbs
Max Clean & Jerk
167 lbs
Max Dead Lift
332 lbs
Max Front Squat
233 lbs
Max Overhead Squat
156 lbs
Max Push Jerk
167 lbs
Max Push Press
167 lbs
Max Shoulder Press
145 lbs
Max Snatch
134 lbs
Other Show Other
CrossFit Total
718 lbs

Feature Tour

Site Links

CrossFit is a registered trademark and copyright of CrossFit.com - © WODClub

WODClub ℠ is a trademark of AgileEdge, LLC.