Joel Crawford
Been a member for about 2 years and
Last seen 5 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/05/2012 | Max Dead Lift | RXed 355 lbs | ||
| 12/11/2011 | Max Shoulder Press | RXed 165 lbs | ||
| 11/29/2011 | Max Clean | RXed 185 lbs | ||
| 09/14/2011 | Handstand Pushup, Atlas Stone | RXed 15:58 | ||
| 09/12/2011 | Muscle Up, Squats | RXed 14:42 | ||
| 09/11/2011 | Atlas Stone, Box Jump | RXed 6 rounds | ||
| 09/01/2011 | Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball | RXed 3 | plus 80m | |
| 09/01/2011 | Weighted pull-ups 3-3-3-3-3 reps | RXed 3840 | 50,60,70,70,80 Body weight: 190 ReCalculated by using total load: BW + weight used x 3reps Then adding all 5 sets together | |
| 08/28/2011 | Lunge This! | RXed 12:19 | ||
| 01/05/2011 | Fran | RXed 12:17 | ||
| 07/03/2010 | Cindy | Mod 11 rounds | ||
| 07/01/2010 | Pull Up, Sit Up, Squats | Mod 18:38 | ||
| 06/26/2010 | Shoulder press 3-3-3-3-3 reps | Mod 705 lbs | ||
| 06/25/2010 | Cindy | Mod 11 | ||
Benchmarks:
- Girls Show All Girls
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- Max Clean
- 185 lbs
- Max Dead Lift
- 355 lbs
- Max Shoulder Press
- 165 lbs
- Other Show Other
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