charles choo
Been a member for over 1 year and
Last seen 9 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/05/2012 | A BIG AND SCARY FRAN LIKE WOD | RXed 25:01 | ||
| 07/27/2012 | CF Pentathlon | RXed 96 rounds | Cindy: 28:13 – 31 points Dash: 12.97 – 17 points Thrusters: 13 – 13 points Jump: 20” – 20 points Row: 1:45 – 15 points Total - 96 | |
| 06/07/2012 | Michael | RXed 30:19 | ||
| 05/14/2012 | Segmented Bodyweight Fran | RXed 03:30 | ||
| 04/03/2012 | Burpee, Overhead Walking Lunge | RXed 12:34 | ||
| 03/30/2012 | Barbara | RXed 27:06 | 39:25 total | |
| 03/29/2012 | DB DL-FS-PP | RXed 180 rounds | ||
| 03/28/2012 | Row 2K | RXed 08:45 | ||
| 03/27/2012 | Del | RXed 23:05 | ||
| 03/23/2012 | Diane | Mod 08:35 | scaled 225 to 155 | |
| 03/22/2012 | CrossFit Games Open 12.5 | RXed 63 | ||
| 03/15/2012 | Open 12.4 | RXed 150 rounds | ||
| 03/14/2012 | Jerry | Mod 29:45 | ||
| 03/13/2012 | Moons over my Hamstrings | RXed 17:20 | ||
| 03/12/2012 | J.T. | RXed 13:40 | ||
| 03/09/2012 | cindy til you break | RXed 270 rounds | 270 reps | |
| 03/08/2012 | CrossFit Games Open 12.3 | Mod 272 | scaled down to 95lbs for thrusters | |
| 03/07/2012 | Dumbbell Squat Clean, Thruster, Pull Up | RXed 06:49 | pain.. | |
| 03/05/2012 | wall muscle ups - burpees - run | RXed 13:50 | ||
| 02/28/2012 | Row 2K | RXed 08:45 | ||
| 02/15/2012 | Burpee, Double Under | Mod 26:30 | Couldn't get all the double unders. switched to singles last two rounds | |
| 02/10/2012 | Mile | RXed 07:30 | ||
| 02/09/2012 | Run, Muscle Up | Mod 30 | did chest to bar pull ups and bar dips instead of muscle ups | |
| 02/06/2012 | Rahoi | Mod 6 | Switched out 95lb thruster with two 25lb dumbbells. | |
| 02/02/2012 | Barbarian_1 | RXed 07:39 | Supposed to be done under 6 min Also ran 1600km in 8:22 | |
| 02/01/2012 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 20:15 | Gotta work on burpees | |
| 01/25/2012 | Front Squat, Pull Up | Mod 10:30 | 7 rounds for time: 7 front squats @ 115 lbs 7 chest to bar pull-ups | |
| 01/24/2012 | Basketball | Mod 01:00:00 | i suck | |
| 01/23/2012 | CF Calisthenics Total | RXed 157 | CF calisthenics total - 157 push ups - 65 pull ups - 36 max height box jump - 56" Sidenote: beat Kyle next time :) | |
| 01/19/2012 | Elizabeth | Mod 08:49 | Subbed cleans for 40lb dumbbell cleans | |
| 01/18/2012 | Custom_Leg_1 | RXed 15:40 | ||
| 01/11/2012 | Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 30:00 | Did pretty good on the Double unders Got to work on burpees | |
| 12/07/2011 | Wood | RXed 40:21 | Hurts. | |
| 12/06/2011 | Mile | Mod 10:00 | barefoot on treadmill | |
| 12/05/2011 | Russell | RXed 06:41 | Hand release pushups were surprisingly draining. | |
| 11/17/2011 | Helen | RXed 13:17 | ||
| 11/16/2011 | cardio_read | Mod 00:30 | A cardio workout on machines so I could read. | |
| 11/11/2011 | Murph | Mod 00:30 | Finished all pullups and pushups. Did half of squats. Did not run last mile. | |
| 11/09/2011 | custom_1 | Mod 16:53 | Subbed DU with double reps single unders | |
| 10/28/2011 | Tabata Something Else | Mod 301 | Pullups: 12 11 8 5 7 7 6 6 Pushups: 20 20 14 12 10 10 10 Situps: 15 13 7 7 7 7 7 Squats: 10 10 10 10 10 10 10 10 | |
| 10/25/2011 | Loonis the Great | Mod 09:00 | used 35 lb dumbell for goblet squats | |
| 10/13/2011 | Run, Pull Up, Back Extension, Sit Up | RXed 5 | Had about a minute left. Attempt 6 rounds next time. | |
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