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Zyrbp

charles choo

Been a member for over 2 years and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
09/05/2012 A BIG AND SCARY FRAN LIKE WOD RXed 25:01
07/27/2012 CF Pentathlon RXed 96 rounds Cindy: 28:13 – 31 points Dash: 12.97 – 17 points Thrusters: 13 – 13 points Jump: 20” – 20 points Row: 1:45 – 15 points Total - 96
06/07/2012 Michael RXed 30:19
05/14/2012 Segmented Bodyweight Fran RXed 03:30
04/03/2012 Burpee, Overhead Walking Lunge RXed 12:34
03/30/2012 Barbara RXed 27:06 39:25 total
03/29/2012 DB DL-FS-PP RXed 180 rounds
03/28/2012 Row 2K RXed 08:45
03/27/2012 Del RXed 23:05
03/23/2012 Diane Mod 08:35 scaled 225 to 155
03/22/2012 CrossFit Games Open 12.5 RXed 63
03/15/2012 Open 12.4 RXed 150 rounds
03/14/2012 Jerry Mod 29:45
03/13/2012 Moons over my Hamstrings RXed 17:20
03/12/2012 J.T. RXed 13:40
03/09/2012 cindy til you break RXed 270 rounds 270 reps
03/08/2012 CrossFit Games Open 12.3 Mod 272 scaled down to 95lbs for thrusters
03/07/2012 Dumbbell Squat Clean, Thruster, Pull Up RXed 06:49 pain..
03/05/2012 wall muscle ups - burpees - run RXed 13:50
02/28/2012 Row 2K RXed 08:45
02/15/2012 Burpee, Double Under Mod 26:30 Couldn't get all the double unders. switched to singles last two rounds
02/10/2012 Mile RXed 07:30
02/09/2012 Run, Muscle Up Mod 30 did chest to bar pull ups and bar dips instead of muscle ups
02/06/2012 Rahoi Mod 6 Switched out 95lb thruster with two 25lb dumbbells.
02/02/2012 Barbarian_1 RXed 07:39 Supposed to be done under 6 min Also ran 1600km in 8:22
02/01/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 20:15 Gotta work on burpees
01/25/2012 Front Squat, Pull Up Mod 10:30 7 rounds for time: 7 front squats @ 115 lbs 7 chest to bar pull-ups
01/24/2012 Basketball Mod 01:00:00 i suck
01/23/2012 CF Calisthenics Total RXed 157 CF calisthenics total - 157 push ups - 65 pull ups - 36 max height box jump - 56" Sidenote: beat Kyle next time :)
01/19/2012 Elizabeth Mod 08:49 Subbed cleans for 40lb dumbbell cleans
01/18/2012 Custom_Leg_1 RXed 15:40
01/11/2012 Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 30:00 Did pretty good on the Double unders Got to work on burpees
12/07/2011 Wood RXed 40:21 Hurts.
12/06/2011 Mile Mod 10:00 barefoot on treadmill
12/05/2011 Russell RXed 06:41 Hand release pushups were surprisingly draining.
11/17/2011 Helen RXed 13:17
11/16/2011 cardio_read Mod 00:30 A cardio workout on machines so I could read.
11/11/2011 Murph Mod 00:30 Finished all pullups and pushups. Did half of squats. Did not run last mile.
11/09/2011 custom_1 Mod 16:53 Subbed DU with double reps single unders
10/28/2011 Tabata Something Else Mod 301 Pullups: 12 11 8 5 7 7 6 6 Pushups: 20 20 14 12 10 10 10 Situps: 15 13 7 7 7 7 7 Squats: 10 10 10 10 10 10 10 10
10/25/2011 Loonis the Great Mod 09:00 used 35 lb dumbell for goblet squats
10/13/2011 Run, Pull Up, Back Extension, Sit Up RXed 5 Had about a minute left. Attempt 6 rounds next time.

Benchmarks:

Girls Show All Girls
Barbara
27:06
Diane
08:35
Elizabeth
08:49
Helen
13:17
Heroes Show All Heroes
J.T.
13:40
Jerry
29:45
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other