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Jeremiah Jones

Been a member for over 2 years and Last seen 2 months ago

Workout History

Date Workout Result Notes Action
02/05/2014 Max Deadlift PRed RXed 505 lbs
02/01/2014 Max Clean PRed RXed 300 lbs Power clean not full
01/10/2014 Max Push Press PRed RXed 265 lbs
05/25/2013 Little Hill RXed 27:30
05/24/2013 5x3 bench pres RXed 00:05
05/13/2013 Strength RXed 00:04
05/08/2013 Strength RXed 00:07
04/21/2013 The Doctor RXed 12 rounds
04/20/2013 Strength RXed 00:04
04/20/2013 Jackie RXed 07:20
04/03/2013 Strength RXed
04/03/2013 Meridoc Brandbuck RXed 6 rounds through 6 clean and jerks, 5 pullups, 10 pushups, 5 squats
04/03/2013 Peregrin Took RXed 2 rounds
04/03/2013 Mithrandir RXed I did deadlift before front squat got all 30 deadlift and 10 front squats.
04/02/2013 Strength RXed 00:02
04/02/2013 Manic Monday RXed 09:30
03/31/2013 V for Vendetta RXed
03/27/2013 Port Aransas RXed 45:00
03/25/2013 100 club RXed
03/25/2013 4 mile Run RXed 31:30
03/24/2013 100 club RXed
03/22/2013 Blade Runner RXed 12:00
03/20/2013 Max Shoulder Press RXed 205 lbs
03/20/2013 Strength RXed 00:03
03/20/2013 Noah's 32nd B-day RXed
03/18/2013 Strength RXed
03/15/2013 Strength RXed
03/15/2013 CrossFit Games Open 13.2 RXed 230 rounds 7 rounds +5 shoulder press, 10 deadlift and 5 box jumps
03/13/2013 Strength RXed 00:05
03/13/2013 Skyfall RXed
03/11/2013 Back Squat/Shoulder press/Deadlift RXed
03/11/2013 Tom Bombadil RXed
03/10/2013 Gandolf RXed
03/08/2013 Navi RXed
03/08/2013 Pandora RXed
03/05/2013 Obi Juan RXed 10:00
03/05/2013 Snow Day RXed 26:00
03/05/2013 Bench press 4x9 RXed
03/03/2013 Hills have eyes 3 RXed
03/02/2013 wesley crusher RXed 5 rounds
03/02/2013 2 Legit to Dip RXed
03/01/2013 easy RXed
02/27/2013 Anung un rama RXed 4 rounds
02/27/2013 5x1 Bench press RXed
02/26/2013 Deanna Troy RXed
02/26/2013 25 handstand pushups RXed I suck at HSPU but getting better from not being able to do any.
02/23/2013 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing PRed Mod 27:00 95lbs shld press. 135lbs thruster for 4 rounds
02/22/2013 GA horrah RXed I did some other random stuff like one arm pushups, chest clap pushups etc.
02/20/2013 Jon Snow RXed
02/18/2013 Wrath of Con RXed 11:00
02/18/2013 Johan Krauss RXed 10:00
02/18/2013 5x3 bench pres RXed
02/17/2013 Bran Stark RXed 4 rounds
02/16/2013 Hortman RXed 6 I did bar muscle ups. Had to run down a hallway-100 meter sections-back and forth. Did 400 meters of my 7th round.
02/13/2013 Shatner RXed
02/13/2013 5x5 shoulder press RXed 00:05
02/12/2013 LaForge RXed
02/12/2013 Box Squat 5x5 RXed
02/11/2013 Eddark Stark Mod
02/11/2013 Bench press Mod
02/09/2013 Pagelies RXed
02/09/2013 Picard Mod
02/08/2013 Max Clean RXed 285 lbs
02/08/2013 Warf Mod
02/07/2013 Next Generation Mod
02/06/2013 Captain Kirk Mod 00:04
02/05/2013 Isabel Mod 02:25
02/04/2013 Linda PRed RXed 19:40 I weigh 195lbs, I did 290 deadlift, 195 bench and 155 clean.
01/23/2013 Max Deadlift RXed 485 lbs
01/23/2013 Max Push Jerk PRed RXed 255 lbs
01/23/2013 Max Push Press RXed 225 lbs
12/19/2012 Rankel RXed 5 Did 9 reps of deadlift, forgot to write down reps so I did 9. Also, DB swing since I don't have kettlebells.
12/13/2012 ADAMBROWN Mod 24:10 Did 24 of everything but skipped cleans altogether because I was in a time crunch.
09/21/2012 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing Mod 35:00 115lbs shoulder press instead of handstand pushup/135lbs thruster for 5 rounds-95lbs for last 2. everything else prescribed.
06/25/2012 Throw your hands up RXed 7 rounds hit extreme shoulder and tricep fatigue
06/23/2012 Dead thrusters RXed 10:00 timer didn't start not sure the time
06/23/2012 Outdoor butt kick Mod 12:30
06/10/2012 Windy Hills RXed 5 rounds
06/09/2012 3 rounds of doom RXed 6 rounds made 2.5 rounds on the runs, and 150meter on football field
06/09/2012 Nature WOD RXed 0 Just swim and run and do anything we want like carrying rocks or whatever else we think of! the nature WOD!
06/06/2012 Saving Silverman RXed 09:10
06/01/2012 Helen RXed 09:58 Used treadmill at 9.5mph. It takes time for it to get up to speed plus 15sec walk to pullup bar which would cost about 75sec of walking.
05/29/2012 Running sucks RXed 31:00 A lot of wind which made running hard
05/27/2012 Make it Happen RXed 12:40
05/26/2012 Shoeless Jones RXed 18:00 ran barefoot on treadmill
05/25/2012 2012 CrossFit Games Regional: Individual Event 2 RXed 18:00 I did the row/squats and 1 rep at 225. I had 5 minutes left but I was at Anytime fitness and didn't have adequate space to do cleans so I stopped after 1 rep. FAIL
05/24/2012 Perkis Power RXed 9 rounds Hardest 12 minute wod ever!
05/23/2012 TABATA without pullups RXed 0 didn't keep track of reps
05/23/2012 Bench Press, Row RXed 22:30 Had to walk about 50 feet inbetween rower and bench.
05/22/2012 School WOD RXed 10:00 Did a quick WOD at school, didn't time it
05/15/2012 Thor RXed 20:00
05/09/2012 2012 CrossFit Games Regional: Individual Event 4 Mod 28:45 Did goblet squat with 65lbs DB because my hips are too tight and I can't physically do overhead squat.
05/06/2012 10 Mile Run RXed 01:25:30
05/05/2012 The Avengers Mod 30:00 the pushup row burpee thruster was really hard!
05/01/2012 Old McDonald Mod 17:30
04/28/2012 Hot Tabata RXed 22:00
04/28/2012 Loel Mathers RXed 16:00
04/27/2012 Waterhoused RXed 28:00 I pulled a double header today this was the first and I immediately did another
04/27/2012 Sohmed Mod 6 rounds round 2 got difficult after 3 rounds
04/26/2012 Row Allen RXed 300 Fun to row again, they have one at Anytime fitness
04/22/2012 8 Mile RXed 01:25 I felt terrible after the 6th mile. Did 7 sets of pushups
04/20/2012 Fight Gone Bad! Mod 315 Did inverted row because we don't have a rower and 24 inch box jump
04/16/2012 Chupicapra RXed 08:10
04/14/2012 4 corners RXed 6 rounds 30 min AMRAP, MC were the hardest part
04/13/2012 Death becoming RXed 14:07 Really hard! the heavy thruster and db swing was killer
04/10/2012 Holy Crap RXed 16:00
04/09/2012 Pheezy RXed 17:22 Really taxing, I haven't done a workout with this much weight in a while
03/26/2012 Full body blaster RXed 30:00
03/24/2012 Quick fix RXed 20:00 Did a quick run before going to a friends house, found a rock did some jumps, and pushups and lunges in his yard
03/23/2012 The Hills have eyes III RXed 32:30
03/21/2012 1 Dollar RXed 25:00 I did the wall balls and box jump in 7 minutes, the rest seemed to take forever
03/15/2012 Darth Plageuis RXed 0 Tough Mudder WOD: didn't keep track of time.
03/10/2012 The Hills have Eyes II RXed 10 rounds Didn't keep track of time and ran on the very steep hill in Waconia.
03/08/2012 Darth Bane RXed 46:00 7.5 MPH for the first 2 miles and 8.0 mph on the second round.
03/06/2012 Darth Plagueis RXed 45:00 Tough Mudder WOD 2. I didn't keep track of time and we used treadmills.
03/03/2012 Darth Sidious RXed 01:00 first workout to train for the tough mudder
03/02/2012 Mace Windu RXed 15:00 didn't keep track of time, approximately 12-15 minutes
02/29/2012 Darth Maul RXed 0 Caleb just alternated after each round. We weren't going for time. I timed 1 round and it took 35 seconds
02/28/2012 CrossFit Games Open 12.1 PRed RXed 106
02/24/2012 Cody Lambert PRed RXed 15:30
02/24/2012 CrossFit Games Open 12.1 RXed 90 Did right after lunch, not the best idea
02/22/2012 Lynne RXed 133 195lbs bench
02/21/2012 Tabata without pullups RXed 12:00 Didn't keep track of reps
02/17/2012 Upper Body Slam RXed 20:37 I rolled my ankle yesterday, decided to give it a rest and just blast the upper body
02/14/2012 The Dirty 30 RXed 10:10 Caleb's 30th b-day workout
02/13/2012 Donatello RXed 11:54 Did heavy deadlift beforehand which make the 275 feel heavy. 3-3-3-1-fail of 365, 405, 405, 455, 495
02/10/2012 Tabata Something Else RXed 484
02/08/2012 Muscle madness RXed 8 rounds Didn't keep track of time so I just recorded 8 rounds.
02/07/2012 The actually Crossfit wod for today RXed 17:39 Ran 4 laps which ended up being 450 meters and had to go up and down stairs inbetween run and deadlift.
02/06/2012 Butt Force RXed 21:00 still sick hard to breath and fatigue easier
02/05/2012 The Bobcat! RXed 4 rounds
02/01/2012 Stairway to Clean and Jerk RXed 5 rounds
01/31/2012 Chris benoit RXed 29:10 Literally the hardest workout I've done. Several muscle groups were on the verge of cramping.
01/30/2012 Jim Parsons RXed 10:38
01/28/2012 Desforges Mod 28:40 I thought it was Clean not Clean and Jerk so a couple minutes could be added. Terrible on the grip a lot of blisters on the hands now. Did all five rounds at prescribed weight just didn't know it was the Jerk.
01/25/2012 Morrison RXed 17:22
01/25/2012 Morrison PRed RXed 17:22 I fasted today so I was feeling low on energy but kept pushing.
01/24/2012 The real Crossift WOD for Sunday 1-22-12 RXed 07:11 The L pullups sucked, I struggled-my form needs to improve by staying more in an L.
01/23/2012 Dahkle RXed 10:45 could've gone faster but Thylin was in front of me on the clean and jerk for the first couple of rounds.
01/23/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 2775 lbs I was just trying to get a PR so my first couple of sets were just warming up, I could've went heavier on the first few.
01/23/2012 Max Deadlift RXed 475 lbs
01/22/2012 Lazy Sunday RXed 28:30
01/21/2012 Murph Tribute RXed 01:06:08 Really tough one! the pushups slowed me down a lot.
01/18/2012 Workout while working RXed 19:32 The first round I did 3 rope climbs and then 1 the rest of the time.
01/17/2012 Jim Johnson RXed 09:45 I didn't go fast on the squats-just took my time and worked on depth and form.
01/17/2012 20 Clean and Jerks RXed 185 lbs The most I did was 7 in a row.
01/16/2012 Hidalgo RXed 44:10
01/15/2012 The Hills have eyes Mod 1 didn't keep track of time
01/13/2012 Arthur Spooner RXed 08:30 Did this before filthy fifty while waiting for a friend to come.
01/13/2012 Filthy Fifty RXed 25:36 I wore a 20lbs vest. The vest made the box jumps extremely slow and the burpees with a vest are the worst ever.
01/12/2012 The Adams Family RXed 20:00 Snatch 185 for 2 on my last round
01/10/2012 Morning delight RXed 07:14 I was getting out of breath more easily than usual. the deadlift to swings was a tough combo
01/10/2012 Lana Lang Mod 5 rounds I wore a 20 lbs weighted vest and didn't keep track of rounds-around 5. I pushed myself harder to beat some football player that was working out with us-he wasn't in vest.
01/09/2012 Kelly RXed 23:00 We ran up a hill.
01/09/2012 Carrie Heffernan RXed I didn't time it. My toes to bar has improved greatly.
01/08/2012 Jump rickles RXed I didn't time it, I went constant the entire time.
01/06/2012 Painstorm XXIV RXed 39:00 Very hard on the legs
01/04/2012 Steve Perry RXed 14:45
01/03/2012 Ivan the terrible without jump rope RXed 13:00
12/30/2011 150 Burpees Mod 13:13 20 lbs weighted vest
12/29/2011 Upper body blast RXed 10 rounds I haven't had a weight room available so doing all home workouts this week. My legs were sore so I did an upper body only. I didn't keep track of rounds
12/27/2011 Kato RXed 12 rounds Did one round every 5 minutes, felt like crap for most of it.
12/27/2011 Buttscratcher! RXed 0
12/26/2011 50 situps, 50 double unders, 50 situps, 50 walking lunges, 50 situps, 50 burpees, 50 situps RXed 13:47 wore 20 lbs weighted vest
12/25/2011 Saint Nick RXed 6 rounds
12/24/2011 4x100 RXed 16:02 wore a 20lbs weighted vest
12/23/2011 The Big Ten RXed 400 rounds Not the best rope for double unders-heavy and twists up after about 20 doubles. Good workout though.
12/21/2011 Turbo Man RXed 28:40 Not as hard as I thought. Ring pushups took the longest.
12/19/2011 Deacon RXed 23:30
12/19/2011 Skippy Longstockings RXed 09:31 Did at school, decent workout and short.
12/18/2011 Home quicky RXed 11:15 I wore a 20 lbs vest
12/16/2011 Pam Beasly RXed 32:00
12/14/2011 Kelso RXed 25:00 Didn't keep track of time, I paced myself due to being in school and not having a change of clothes
12/12/2011 Steve Perry RXed 14:59 I used a 20 lbs weighted vest
12/10/2011 The Reckoning RXed 37:57 ridiculous workout
12/10/2011 Light workout RXed 17:00
12/09/2011 Do you believe in Miracles RXed 26:40
12/09/2011 Max Clean & Jerk PRed RXed 245 lbs
12/09/2011 200 Double Unders RXed 06:45 I don't have the best rope-it twists up.
12/08/2011 Melman RXed 18:52 I was able to fight through pain better today, getting past the mental barrier is key right now...
12/08/2011 Morrison RXed 18:30 This was my second workout in a row.
12/07/2011 Linda RXed 20:33 Didn't feel as bad this time, the clean is the hardest part. I've been feeling winded more easily lately-maybe just a mental barrier...
12/06/2011 George Michael RXed 29:48
12/05/2011 Michael Scott RXed 20:16 the run was a little more than 400 meters, it was 4 laps on the indoor track.
12/04/2011 Taco RXed 11:55 The pushups killed my time, I have no endurance in my chest.
12/02/2011 Trail of Tears RXed 18:45
12/01/2011 Howard Wolowitz RXed 10:05
11/30/2011 Carmen Sandiego RXed 8 rounds
11/29/2011 Nutts Mod 26:00 due to a lot of people in the gym I couldn't go in the correct order. Also I did this workout immediately after DT.
11/29/2011 DT RXed 10:06 harder than I thought, the clean got surprisingly difficult
11/28/2011 Art Vandelay RXed 6 rounds
11/27/2011 100 Burpee pull-ups RXed 11:12 Extremely hard, felt a little like puking at one point....
11/26/2011 The Canadian Crippler RXed 7 rounds We ran on the indoor track. The running was really hard for me.
11/25/2011 Blake Mod 18:40 I did 50 lbs standing dumbell shoulder press instead of handstand pushups.
11/23/2011 Leonard Hofestader RXed 8 rounds
11/23/2011 Max Clean & Jerk RXed 235 lbs Did 185, 205, 225, 235
11/22/2011 Vato RXed 16:30 Still feeling a little fatigued from being sick but it was good to get back into it. I beat everyone else doing this workout today.
11/19/2011 Burt Chance RXed 0
11/18/2011 The trail to Mordor RXed 17:56 Terribly hard,
11/18/2011 Grace RXed 08:50 Did it as a finisher after the worst workout ever-trail to mordor! Me and Caleb alternated 3 reps each until we were done.
11/17/2011 Steve Urkel RXed 15:00 We had 4 guys doing the same workout which caused things to move slower than I wanted.
11/17/2011 Burpee box Jumps RXed 04:30 I beat Caleb for the first time in anything
11/16/2011 Joe Hackett RXed 15:00 I didn't keep track of time just an estimate, don't care either.
11/15/2011 Ron Swanson RXed 17:33 Wasn't able to workout cuz of a meeting so I did this at home after a long day. my first round was over 5 minutes but I was able to speed up after starting.
11/14/2011 Roy RXed 16:48 I almost think I skipped a round but not sure. I was interrupted during to let someone in the weight room and explain the workout so I stopped the clock. I need to try it again to be sure. If I'm about 4 minutes slower I'll know that I skipped a round.
11/14/2011 Max Deadlift RXed 455 lbs I tried it after I did Roy which is 5 rounds of 225 deadlift. I know I could do more fresh.
11/12/2011 Clean and Jerk Cindy RXed 16:31 I played football for 1.5 hours already, I seemed to get winded faster.
11/11/2011 Filthy Fifty PRed RXed 19:38 I can do double unders now and my knees to elbows has improved although my hips cause lack of complete ROM-very close though. almost 3 minutes better
11/10/2011 Max Snatch PRed RXed 185 lbs
11/10/2011 Cody Lambert RXed 16:45
11/09/2011 Max Push Jerk RXed 235 lbs I think I could've done more but we needed to start our workout.
11/09/2011 Eric Foreman RXed 20:00
11/08/2011 Cleveland Brown Mod 12 rounds Brutal! One of the hardest I've done so far....
11/08/2011 Max Clean RXed 275 lbs I started the workout with power cleans, I did 185lbs for 3 reps, 225 lbs for 3, 245lbs for 3, 265lbs for 2 and 275 for 1.
11/07/2011 Waldo Faldo RXed 07:05
11/04/2011 Doug Heffernan RXed 18:30 Running was on treadmill
11/03/2011 Sheldon Cooper RXed 32:00
11/02/2011 Power Clean, Push Up, Squats RXed 31 Tied Caleb for the first time in any workout
11/01/2011 Garage Band RXed 25:03 Did this in Caleb's garage, I don't know the exact distance but we ran to down his street and back, it took me about 1:50 or 2 minutes each time.
10/31/2011 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing Mod 31:08 I did inverted pushups since I can't balance upside down yet. 95lbs and 115lbs thruster-hips getting more flexible.
10/31/2011 Max Snatch Mod 175 lbs I haven't tried this lift until last month, my form is terrible, I don't get low at all.
10/28/2011 Fran RXed 06:10 really challenging but short and sweet. My lack of hip flexibility makes the thruster slow since I have to go slower on the way down to get full range of motion without hurting my hips.
10/27/2011 150 Burpees PRed RXed 11:15
10/26/2011 Final Count up RXed 19:32 The toes to bar are still difficult for me due to poor flexibility. the floor wipers were next in difficulty.
10/25/2011 Senior Squats RXed 20:00 My conditioning is improving, pullups were easy, the squats were fairly difficult.
10/22/2011 Hamm Brothers RXed 5 rounds I did my first muscle up today, the rings are low i have to start on my knees but I was able to do some now. I already played flag football for an hour and a half so legs were toast.
10/20/2011 Roy Biggins RXed 11:15 The push jerk was not part of the timed workout.
10/20/2011 Max Push Jerk RXed 225 lbs My first time ever doing this exercise rd1: 155, rd2: 175, rd3: 195, rd4: 205, rd 5: 225, rd 6: 250-fail
10/20/2011 Ken Climo par 9 RXed 32:00 I only did 8, Caleb did 9 and Thylin and Wiggins did 6 so I just stopped at 8 since everyone else was done. Tough workout with the steep hills.
10/19/2011 Burt Reynolds RXed 28:00 Didn't go full speed, just a workout to loosen up after Linda yesterday. Treadmill speed: rd1: 8mph, rd2: 8.5mph, rd 3: 9mph, rd 4: 10mph.
10/18/2011 Linda RXed 21:03 The deadlifts got extremely difficult. One of the hardest workouts I've done so far.
10/16/2011 Run, Pull Up, Push Up, Sit Up, Squats Mod 31:45 Due to equipment available I had to save all 100 pullups til the end. I think it made it harder. Did everything else but didn't have a pullup bar nearby.
10/16/2011 Skill RXed 11:10 tough workout, second of the day
10/14/2011 100 sit ups for time RXed 02:00 The first 50 I did in 45 seconds the next 50 were really hard.
10/12/2011 Cindy RXed 24 rounds Felt like I was going non stop, the pushups got difficult towards the end.
09/17/2011 Filthy Fifty Mod 22:30 Modified: 100 skips

Benchmarks:

Girls Show All Girls
Cindy
24 rounds
Fran
06:10
Grace
02:45
Helen
09:58
Isabel
02:25
Jackie
07:20
Kelly
23:00
Linda
19:40
Lynne
133
Heroes Show All Heroes
ADAMBROWN
24:10
Blake
18:40
DT
10:06
Morrison
17:22
Pheezy
17:22
Rankel
5
Roy
16:48
Body Weight Show All Body Weight
100 sit ups for time
02:00
Max Load Show All Max Load
Max Clean
300 lbs
Max Clean & Jerk
245 lbs
Max Deadlift
505 lbs
Max Push Jerk
255 lbs
Max Push Press
265 lbs
Max Shoulder Press
205 lbs
Max Snatch
185 lbs
Other Show Other
Fight Gone Bad!
315
Filthy Fifty
19:38
Tabata Something Else
484