Jeremiah Jones
Been a member for over 1 year and
Last seen 9 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/13/2013 | Strength | RXed 00:04 | ||
| 05/08/2013 | Strength | RXed 00:07 | ||
| 04/21/2013 | The Doctor | RXed 12 rounds | ||
| 04/20/2013 | Strength | RXed 00:04 | ||
| 04/20/2013 | Jackie | RXed 07:20 | ||
| 04/03/2013 | Strength | RXed | ||
| 04/03/2013 | Meridoc Brandbuck | RXed 6 rounds | through 6 clean and jerks, 5 pullups, 10 pushups, 5 squats | |
| 04/03/2013 | Peregrin Took | RXed 2 rounds | ||
| 04/03/2013 | Mithrandir | RXed | I did deadlift before front squat got all 30 deadlift and 10 front squats. | |
| 04/02/2013 | Strength | RXed 00:02 | ||
| 04/02/2013 | Manic Monday | RXed 09:30 | ||
| 03/31/2013 | V for Vendetta | RXed | ||
| 03/27/2013 | Port Aransas | RXed 45:00 | ||
| 03/25/2013 | 100 club | RXed | ||
| 03/25/2013 | 4 mile Run | RXed 31:30 | ||
| 03/24/2013 | 100 club | RXed | ||
| 03/22/2013 | Blade Runner | RXed 12:00 | ||
| 03/20/2013 | Max Shoulder Press | RXed 205 lbs | ||
| 03/20/2013 | Strength | RXed 00:03 | ||
| 03/20/2013 | Noah's 32nd B-day | RXed | ||
| 03/18/2013 | Strength | RXed | ||
| 03/15/2013 | Strength | RXed | ||
| 03/15/2013 | CrossFit Games Open 13.2 | RXed 230 rounds | 7 rounds +5 shoulder press, 10 deadlift and 5 box jumps | |
| 03/13/2013 | Strength | RXed 00:05 | ||
| 03/13/2013 | Skyfall | RXed | ||
| 03/11/2013 | Back Squat/Shoulder press/Deadlift | RXed | ||
| 03/11/2013 | Tom Bombadil | RXed | ||
| 03/10/2013 | Gandolf | RXed | ||
| 03/08/2013 | Navi | RXed | ||
| 03/08/2013 | Pandora | RXed | ||
| 03/05/2013 | Obi Juan | RXed 10:00 | ||
| 03/05/2013 | Snow Day | RXed 26:00 | ||
| 03/05/2013 | Bench press 4x9 | RXed | ||
| 03/03/2013 | Hills have eyes 3 | RXed | ||
| 03/02/2013 | wesley crusher | RXed 5 rounds | ||
| 03/02/2013 | 2 Legit to Dip | RXed | ||
| 03/01/2013 | easy | RXed | ||
| 02/27/2013 | Anung un rama | RXed 4 rounds | ||
| 02/27/2013 | 5x1 Bench press | RXed | ||
| 02/26/2013 | Deanna Troy | RXed | ||
| 02/26/2013 | 25 handstand pushups | RXed | I suck at HSPU but getting better from not being able to do any. | |
| 02/23/2013 | Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing | PRed Mod 27:00 | 95lbs shld press. 135lbs thruster for 4 rounds | |
| 02/22/2013 | GA horrah | RXed | I did some other random stuff like one arm pushups, chest clap pushups etc. | |
| 02/20/2013 | Jon Snow | RXed | ||
| 02/18/2013 | Wrath of Con | RXed 11:00 | ||
| 02/18/2013 | Johan Krauss | RXed 10:00 | ||
| 02/18/2013 | 5x3 bench pres | RXed | ||
| 02/17/2013 | Bran Stark | RXed 4 rounds | ||
| 02/16/2013 | Hortman | RXed 6 | I did bar muscle ups. Had to run down a hallway-100 meter sections-back and forth. Did 400 meters of my 7th round. | |
| 02/13/2013 | Shatner | RXed | ||
| 02/13/2013 | 5x5 shoulder press | RXed 00:05 | ||
| 02/12/2013 | LaForge | RXed | ||
| 02/12/2013 | Box Squat 5x5 | RXed | ||
| 02/11/2013 | Eddark Stark | Mod | ||
| 02/11/2013 | Bench press | Mod | ||
| 02/09/2013 | Pagelies | RXed | ||
| 02/09/2013 | Picard | Mod | ||
| 02/08/2013 | Max Clean | PRed RXed 285 lbs | ||
| 02/08/2013 | Warf | Mod | ||
| 02/07/2013 | Next Generation | Mod | ||
| 02/06/2013 | Captain Kirk | Mod 00:04 | ||
| 02/05/2013 | Isabel | Mod 02:25 | ||
| 02/04/2013 | Linda | PRed RXed 19:40 | I weigh 195lbs, I did 290 deadlift, 195 bench and 155 clean. | |
| 01/23/2013 | Max Deadlift | PRed RXed 485 lbs | ||
| 01/23/2013 | Max Push Jerk | PRed RXed 255 lbs | ||
| 01/23/2013 | Max Push Press | RXed 225 lbs | ||
| 12/19/2012 | Rankel | RXed 5 | Did 9 reps of deadlift, forgot to write down reps so I did 9. Also, DB swing since I don't have kettlebells. | |
| 12/13/2012 | ADAMBROWN | Mod 24:10 | Did 24 of everything but skipped cleans altogether because I was in a time crunch. | |
| 09/21/2012 | Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing | Mod 35:00 | 115lbs shoulder press instead of handstand pushup/135lbs thruster for 5 rounds-95lbs for last 2. everything else prescribed. | |
| 06/25/2012 | Throw your hands up | RXed 7 rounds | hit extreme shoulder and tricep fatigue | |
| 06/23/2012 | Dead thrusters | RXed 10:00 | timer didn't start not sure the time | |
| 06/23/2012 | Outdoor butt kick | Mod 12:30 | ||
| 06/10/2012 | Windy Hills | RXed 5 rounds | ||
| 06/09/2012 | 3 rounds of doom | RXed 6 rounds | made 2.5 rounds on the runs, and 150meter on football field | |
| 06/09/2012 | Nature WOD | RXed 0 | Just swim and run and do anything we want like carrying rocks or whatever else we think of! the nature WOD! | |
| 06/06/2012 | Saving Silverman | RXed 09:10 | ||
| 06/01/2012 | Helen | RXed 09:58 | Used treadmill at 9.5mph. It takes time for it to get up to speed plus 15sec walk to pullup bar which would cost about 75sec of walking. | |
| 05/29/2012 | Running sucks | RXed 31:00 | A lot of wind which made running hard | |
| 05/27/2012 | Make it Happen | RXed 12:40 | ||
| 05/26/2012 | Shoeless Jones | RXed 18:00 | ran barefoot on treadmill | |
| 05/25/2012 | 2012 CrossFit Games Regional: Individual Event 2 | RXed 18:00 | I did the row/squats and 1 rep at 225. I had 5 minutes left but I was at Anytime fitness and didn't have adequate space to do cleans so I stopped after 1 rep. FAIL | |
| 05/24/2012 | Perkis Power | RXed 9 rounds | Hardest 12 minute wod ever! | |
| 05/23/2012 | TABATA without pullups | RXed 0 | didn't keep track of reps | |
| 05/23/2012 | Bench Press, Row | RXed 22:30 | Had to walk about 50 feet inbetween rower and bench. | |
| 05/22/2012 | School WOD | RXed 10:00 | Did a quick WOD at school, didn't time it | |
| 05/15/2012 | Thor | RXed 20:00 | ||
| 05/09/2012 | 2012 CrossFit Games Regional: Individual Event 4 | Mod 28:45 | Did goblet squat with 65lbs DB because my hips are too tight and I can't physically do overhead squat. | |
| 05/06/2012 | 10 Mile Run | RXed 01:25:30 | ||
| 05/05/2012 | The Avengers | Mod 30:00 | the pushup row burpee thruster was really hard! | |
| 05/01/2012 | Old McDonald | Mod 17:30 | ||
| 04/28/2012 | Hot Tabata | RXed 22:00 | ||
| 04/28/2012 | Loel Mathers | RXed 16:00 | ||
| 04/27/2012 | Waterhoused | RXed 28:00 | I pulled a double header today this was the first and I immediately did another | |
| 04/27/2012 | Sohmed | Mod 6 rounds | round 2 got difficult after 3 rounds | |
| 04/26/2012 | Row Allen | RXed 300 | Fun to row again, they have one at Anytime fitness | |
| 04/22/2012 | 8 Mile | RXed 01:25 | I felt terrible after the 6th mile. Did 7 sets of pushups | |
| 04/20/2012 | Fight Gone Bad! | Mod 315 | Did inverted row because we don't have a rower and 24 inch box jump | |
| 04/16/2012 | Chupicapra | RXed 08:10 | ||
| 04/14/2012 | 4 corners | RXed 6 rounds | 30 min AMRAP, MC were the hardest part | |
| 04/13/2012 | Death becoming | RXed 14:07 | Really hard! the heavy thruster and db swing was killer | |
| 04/10/2012 | Holy Crap | RXed 16:00 | ||
| 04/09/2012 | Pheezy | RXed 17:22 | Really taxing, I haven't done a workout with this much weight in a while | |
| 03/26/2012 | Full body blaster | RXed 30:00 | ||
| 03/24/2012 | Quick fix | RXed 20:00 | Did a quick run before going to a friends house, found a rock did some jumps, and pushups and lunges in his yard | |
| 03/23/2012 | The Hills have eyes III | RXed 32:30 | ||
| 03/21/2012 | 1 Dollar | RXed 25:00 | I did the wall balls and box jump in 7 minutes, the rest seemed to take forever | |
| 03/15/2012 | Darth Plageuis | RXed 0 | Tough Mudder WOD: didn't keep track of time. | |
| 03/10/2012 | The Hills have Eyes II | RXed 10 rounds | Didn't keep track of time and ran on the very steep hill in Waconia. | |
| 03/08/2012 | Darth Bane | RXed 46:00 | 7.5 MPH for the first 2 miles and 8.0 mph on the second round. | |
| 03/06/2012 | Darth Plagueis | RXed 45:00 | Tough Mudder WOD 2. I didn't keep track of time and we used treadmills. | |
| 03/03/2012 | Darth Sidious | RXed 01:00 | first workout to train for the tough mudder | |
| 03/02/2012 | Mace Windu | RXed 15:00 | didn't keep track of time, approximately 12-15 minutes | |
| 02/29/2012 | Darth Maul | RXed 0 | Caleb just alternated after each round. We weren't going for time. I timed 1 round and it took 35 seconds | |
| 02/28/2012 | CrossFit Games Open 12.1 | PRed RXed 106 | ||
| 02/24/2012 | Cody Lambert | PRed RXed 15:30 | ||
| 02/24/2012 | CrossFit Games Open 12.1 | RXed 90 | Did right after lunch, not the best idea | |
| 02/22/2012 | Lynne | RXed 133 | 195lbs bench | |
| 02/21/2012 | Tabata without pullups | RXed 12:00 | Didn't keep track of reps | |
| 02/17/2012 | Upper Body Slam | RXed 20:37 | I rolled my ankle yesterday, decided to give it a rest and just blast the upper body | |
| 02/14/2012 | The Dirty 30 | RXed 10:10 | Caleb's 30th b-day workout | |
| 02/13/2012 | Donatello | RXed 11:54 | Did heavy deadlift beforehand which make the 275 feel heavy. 3-3-3-1-fail of 365, 405, 405, 455, 495 | |
| 02/10/2012 | Tabata Something Else | RXed 484 | ||
| 02/08/2012 | Muscle madness | RXed 8 rounds | Didn't keep track of time so I just recorded 8 rounds. | |
| 02/07/2012 | The actually Crossfit wod for today | RXed 17:39 | Ran 4 laps which ended up being 450 meters and had to go up and down stairs inbetween run and deadlift. | |
| 02/06/2012 | Butt Force | RXed 21:00 | still sick hard to breath and fatigue easier | |
| 02/05/2012 | The Bobcat! | RXed 4 rounds | ||
| 02/01/2012 | Stairway to Clean and Jerk | RXed 5 rounds | ||
| 01/31/2012 | Chris benoit | RXed 29:10 | Literally the hardest workout I've done. Several muscle groups were on the verge of cramping. | |
| 01/30/2012 | Jim Parsons | RXed 10:38 | ||
| 01/28/2012 | Desforges | Mod 28:40 | I thought it was Clean not Clean and Jerk so a couple minutes could be added. Terrible on the grip a lot of blisters on the hands now. Did all five rounds at prescribed weight just didn't know it was the Jerk. | |
| 01/25/2012 | Morrison | RXed 17:22 | ||
| 01/25/2012 | Morrison | PRed RXed 17:22 | I fasted today so I was feeling low on energy but kept pushing. | |
| 01/24/2012 | The real Crossift WOD for Sunday 1-22-12 | RXed 07:11 | The L pullups sucked, I struggled-my form needs to improve by staying more in an L. | |
| 01/23/2012 | Dahkle | RXed 10:45 | could've gone faster but Thylin was in front of me on the clean and jerk for the first couple of rounds. | |
| 01/23/2012 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2775 lbs | I was just trying to get a PR so my first couple of sets were just warming up, I could've went heavier on the first few. | |
| 01/23/2012 | Max Deadlift | RXed 475 lbs | ||
| 01/22/2012 | Lazy Sunday | RXed 28:30 | ||
| 01/21/2012 | Murph Tribute | RXed 01:06:08 | Really tough one! the pushups slowed me down a lot. | |
| 01/18/2012 | Workout while working | RXed 19:32 | The first round I did 3 rope climbs and then 1 the rest of the time. | |
| 01/17/2012 | Jim Johnson | RXed 09:45 | I didn't go fast on the squats-just took my time and worked on depth and form. | |
| 01/17/2012 | 20 Clean and Jerks | RXed 185 lbs | The most I did was 7 in a row. | |
| 01/16/2012 | Hidalgo | RXed 44:10 | ||
| 01/15/2012 | The Hills have eyes | Mod 1 | didn't keep track of time | |
| 01/13/2012 | Arthur Spooner | RXed 08:30 | Did this before filthy fifty while waiting for a friend to come. | |
| 01/13/2012 | Filthy Fifty | RXed 25:36 | I wore a 20lbs vest. The vest made the box jumps extremely slow and the burpees with a vest are the worst ever. | |
| 01/12/2012 | The Adams Family | RXed 20:00 | Snatch 185 for 2 on my last round | |
| 01/10/2012 | Morning delight | RXed 07:14 | I was getting out of breath more easily than usual. the deadlift to swings was a tough combo | |
| 01/10/2012 | Lana Lang | Mod 5 rounds | I wore a 20 lbs weighted vest and didn't keep track of rounds-around 5. I pushed myself harder to beat some football player that was working out with us-he wasn't in vest. | |
| 01/09/2012 | Kelly | RXed 23:00 | We ran up a hill. | |
| 01/09/2012 | Carrie Heffernan | RXed | I didn't time it. My toes to bar has improved greatly. | |
| 01/08/2012 | Jump rickles | RXed | I didn't time it, I went constant the entire time. | |
| 01/06/2012 | Painstorm XXIV | RXed 39:00 | Very hard on the legs | |
| 01/04/2012 | Steve Perry | RXed 14:45 | ||
| 01/03/2012 | Ivan the terrible without jump rope | RXed 13:00 | ||
| 12/30/2011 | 150 Burpees | Mod 13:13 | 20 lbs weighted vest | |
| 12/29/2011 | Upper body blast | RXed 10 rounds | I haven't had a weight room available so doing all home workouts this week. My legs were sore so I did an upper body only. I didn't keep track of rounds | |
| 12/27/2011 | Kato | RXed 12 rounds | Did one round every 5 minutes, felt like crap for most of it. | |
| 12/27/2011 | Buttscratcher! | RXed 0 | ||
| 12/26/2011 | 50 situps, 50 double unders, 50 situps, 50 walking lunges, 50 situps, 50 burpees, 50 situps | RXed 13:47 | wore 20 lbs weighted vest | |
| 12/25/2011 | Saint Nick | RXed 6 rounds | ||
| 12/24/2011 | 4x100 | RXed 16:02 | wore a 20lbs weighted vest | |
| 12/23/2011 | The Big Ten | RXed 400 rounds | Not the best rope for double unders-heavy and twists up after about 20 doubles. Good workout though. | |
| 12/21/2011 | Turbo Man | RXed 28:40 | Not as hard as I thought. Ring pushups took the longest. | |
| 12/19/2011 | Deacon | RXed 23:30 | ||
| 12/19/2011 | Skippy Longstockings | RXed 09:31 | Did at school, decent workout and short. | |
| 12/18/2011 | Home quicky | RXed 11:15 | I wore a 20 lbs vest | |
| 12/16/2011 | Pam Beasly | RXed 32:00 | ||
| 12/14/2011 | Kelso | RXed 25:00 | Didn't keep track of time, I paced myself due to being in school and not having a change of clothes | |
| 12/12/2011 | Steve Perry | RXed 14:59 | I used a 20 lbs weighted vest | |
| 12/10/2011 | The Reckoning | RXed 37:57 | ridiculous workout | |
| 12/10/2011 | Light workout | RXed 17:00 | ||
| 12/09/2011 | Do you believe in Miracles | RXed 26:40 | ||
| 12/09/2011 | Max Clean & Jerk | PRed RXed 245 lbs | ||
| 12/09/2011 | 200 Double Unders | RXed 06:45 | I don't have the best rope-it twists up. | |
| 12/08/2011 | Melman | RXed 18:52 | I was able to fight through pain better today, getting past the mental barrier is key right now... | |
| 12/08/2011 | Morrison | RXed 18:30 | This was my second workout in a row. | |
| 12/07/2011 | Linda | RXed 20:33 | Didn't feel as bad this time, the clean is the hardest part. I've been feeling winded more easily lately-maybe just a mental barrier... | |
| 12/06/2011 | George Michael | RXed 29:48 | ||
| 12/05/2011 | Michael Scott | RXed 20:16 | the run was a little more than 400 meters, it was 4 laps on the indoor track. | |
| 12/04/2011 | Taco | RXed 11:55 | The pushups killed my time, I have no endurance in my chest. | |
| 12/02/2011 | Trail of Tears | RXed 18:45 | ||
| 12/01/2011 | Howard Wolowitz | RXed 10:05 | ||
| 11/30/2011 | Carmen Sandiego | RXed 8 rounds | ||
| 11/29/2011 | Nutts | Mod 26:00 | due to a lot of people in the gym I couldn't go in the correct order. Also I did this workout immediately after DT. | |
| 11/29/2011 | DT | RXed 10:06 | harder than I thought, the clean got surprisingly difficult | |
| 11/28/2011 | Art Vandelay | RXed 6 rounds | ||
| 11/27/2011 | 100 Burpee pull-ups | RXed 11:12 | Extremely hard, felt a little like puking at one point.... | |
| 11/26/2011 | The Canadian Crippler | RXed 7 rounds | We ran on the indoor track. The running was really hard for me. | |
| 11/25/2011 | Blake | Mod 18:40 | I did 50 lbs standing dumbell shoulder press instead of handstand pushups. | |
| 11/23/2011 | Leonard Hofestader | RXed 8 rounds | ||
| 11/23/2011 | Max Clean & Jerk | RXed 235 lbs | Did 185, 205, 225, 235 | |
| 11/22/2011 | Vato | RXed 16:30 | Still feeling a little fatigued from being sick but it was good to get back into it. I beat everyone else doing this workout today. | |
| 11/19/2011 | Burt Chance | RXed 0 | ||
| 11/18/2011 | The trail to Mordor | RXed 17:56 | Terribly hard, | |
| 11/18/2011 | Grace | RXed 08:50 | Did it as a finisher after the worst workout ever-trail to mordor! Me and Caleb alternated 3 reps each until we were done. | |
| 11/17/2011 | Steve Urkel | RXed 15:00 | We had 4 guys doing the same workout which caused things to move slower than I wanted. | |
| 11/17/2011 | Burpee box Jumps | RXed 04:30 | I beat Caleb for the first time in anything | |
| 11/16/2011 | Joe Hackett | RXed 15:00 | I didn't keep track of time just an estimate, don't care either. | |
| 11/15/2011 | Ron Swanson | RXed 17:33 | Wasn't able to workout cuz of a meeting so I did this at home after a long day. my first round was over 5 minutes but I was able to speed up after starting. | |
| 11/14/2011 | Roy | RXed 16:48 | I almost think I skipped a round but not sure. I was interrupted during to let someone in the weight room and explain the workout so I stopped the clock. I need to try it again to be sure. If I'm about 4 minutes slower I'll know that I skipped a round. | |
| 11/14/2011 | Max Deadlift | RXed 455 lbs | I tried it after I did Roy which is 5 rounds of 225 deadlift. I know I could do more fresh. | |
| 11/12/2011 | Clean and Jerk Cindy | RXed 16:31 | I played football for 1.5 hours already, I seemed to get winded faster. | |
| 11/11/2011 | Filthy Fifty | PRed RXed 19:38 | I can do double unders now and my knees to elbows has improved although my hips cause lack of complete ROM-very close though. almost 3 minutes better | |
| 11/10/2011 | Max Snatch | PRed RXed 185 lbs | ||
| 11/10/2011 | Cody Lambert | RXed 16:45 | ||
| 11/09/2011 | Max Push Jerk | RXed 235 lbs | I think I could've done more but we needed to start our workout. | |
| 11/09/2011 | Eric Foreman | RXed 20:00 | ||
| 11/08/2011 | Cleveland Brown | Mod 12 rounds | Brutal! One of the hardest I've done so far.... | |
| 11/08/2011 | Max Clean | RXed 275 lbs | I started the workout with power cleans, I did 185lbs for 3 reps, 225 lbs for 3, 245lbs for 3, 265lbs for 2 and 275 for 1. | |
| 11/07/2011 | Waldo Faldo | RXed 07:05 | ||
| 11/04/2011 | Doug Heffernan | RXed 18:30 | Running was on treadmill | |
| 11/03/2011 | Sheldon Cooper | RXed 32:00 | ||
| 11/02/2011 | Power Clean, Push Up, Squats | RXed 31 | Tied Caleb for the first time in any workout | |
| 11/01/2011 | Garage Band | RXed 25:03 | Did this in Caleb's garage, I don't know the exact distance but we ran to down his street and back, it took me about 1:50 or 2 minutes each time. | |
| 10/31/2011 | Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing | Mod 31:08 | I did inverted pushups since I can't balance upside down yet. 95lbs and 115lbs thruster-hips getting more flexible. | |
| 10/31/2011 | Max Snatch | Mod 175 lbs | I haven't tried this lift until last month, my form is terrible, I don't get low at all. | |
| 10/28/2011 | Fran | RXed 06:10 | really challenging but short and sweet. My lack of hip flexibility makes the thruster slow since I have to go slower on the way down to get full range of motion without hurting my hips. | |
| 10/27/2011 | 150 Burpees | PRed RXed 11:15 | ||
| 10/26/2011 | Final Count up | RXed 19:32 | The toes to bar are still difficult for me due to poor flexibility. the floor wipers were next in difficulty. | |
| 10/25/2011 | Senior Squats | RXed 20:00 | My conditioning is improving, pullups were easy, the squats were fairly difficult. | |
| 10/22/2011 | Hamm Brothers | RXed 5 rounds | I did my first muscle up today, the rings are low i have to start on my knees but I was able to do some now. I already played flag football for an hour and a half so legs were toast. | |
| 10/20/2011 | Roy Biggins | RXed 11:15 | The push jerk was not part of the timed workout. | |
| 10/20/2011 | Max Push Jerk | RXed 225 lbs | My first time ever doing this exercise rd1: 155, rd2: 175, rd3: 195, rd4: 205, rd 5: 225, rd 6: 250-fail | |
| 10/20/2011 | Ken Climo par 9 | RXed 32:00 | I only did 8, Caleb did 9 and Thylin and Wiggins did 6 so I just stopped at 8 since everyone else was done. Tough workout with the steep hills. | |
| 10/19/2011 | Burt Reynolds | RXed 28:00 | Didn't go full speed, just a workout to loosen up after Linda yesterday. Treadmill speed: rd1: 8mph, rd2: 8.5mph, rd 3: 9mph, rd 4: 10mph. | |
| 10/18/2011 | Linda | RXed 21:03 | The deadlifts got extremely difficult. One of the hardest workouts I've done so far. | |
| 10/16/2011 | Run, Pull Up, Push Up, Sit Up, Squats | Mod 31:45 | Due to equipment available I had to save all 100 pullups til the end. I think it made it harder. Did everything else but didn't have a pullup bar nearby. | |
| 10/16/2011 | Skill | RXed 11:10 | tough workout, second of the day | |
| 10/14/2011 | 100 sit ups for time | RXed 02:00 | The first 50 I did in 45 seconds the next 50 were really hard. | |
| 10/12/2011 | Cindy with a twist | RXed 24 rounds | Felt like I was going non stop, the pushups got difficult towards the end. | |
| 09/17/2011 | Filthy Fifty | Mod 22:30 | Modified: 100 skips | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 100 sit ups for time
- 02:00
- Max Load Show All Max Load
-
- Max Clean
- 285 lbs
- Max Clean & Jerk
- 245 lbs
- Max Deadlift
- 485 lbs
- Max Push Jerk
- 255 lbs
- Max Push Press
- 225 lbs
- Max Shoulder Press
- 205 lbs
- Max Snatch
- 185 lbs
- Other Show Other
-
- Fight Gone Bad!
- 315
- Filthy Fifty
- 19:38
- Tabata Something Else
- 484
