Nick Scott
Been a member for almost 2 years and
Last seen 11 months ago
Omaha, NE
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/10/2011 | Elizabeth | PRed RXed 04:09 | ||
| 10/31/2010 | Nasty Girls | RXed 10:59 | ||
| 08/18/2010 | Kelly | RXed 28:45 | ||
| 08/10/2010 | Grace | RXed 04:50 | ||
| 08/10/2010 | 1 Mile Run | RXed 06:30 | ||
| 08/10/2010 | Fran | RXed 03:00 | ||
| 08/05/2010 | Lynne | RXed 137 | bodyweight 195lbs | |
| 08/04/2010 | Helen | PRed RXed 11:00 | ||
| 08/02/2010 | Filthy Fifty | RXed 35:42 | ||
| 08/01/2010 | Mary | RXed 10 rounds | ||
| 08/01/2010 | Barbara | RXed 19:10 | ||
| 07/08/2010 | Run 5K | PRed RXed 19:45 | ||
| 07/02/2010 | Diane | RXed 06:38 | ||
| 06/20/2010 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 2250 | bodyweight 205 | |
| 06/18/2010 | Jackie | PRed RXed 06:50 | ||
| 06/03/2010 | Elizabeth | RXed 06:21 | ||
| 05/22/2010 | Run 5K | RXed 25:02 | ||
| 05/21/2010 | 30 Muscle-ups for time | RXed 08:30 | ||
| 05/13/2010 | Groundhog's Annie | RXed 30:57 | ||
| 05/11/2010 | Karen | Mod 08:35 | ||
| 05/05/2010 | deadlifts, box jumps and row | RXed 07:33 | ||
| 05/01/2010 | Thruster, Weighted Pull Up, Burpee | RXed 119 | ||
| 04/24/2010 | Angie | PRed RXed 18:00 | ||
| 04/21/2010 | squat clean and knees to elbows | RXed 21:54 | ||
| 04/20/2010 | Five rounds for max reps | RXed 152 | ||
| 04/15/2010 | Big shoulders | RXed 8775 lbs | for total weight (add the weight of each rep performed to find total weight). | |
| 04/14/2010 | 100 burpees for time | RXed 09:00 | Jumping to touch a target 1 foot above my max reach. | |
| 04/12/2010 | Four rounds of: Row 500 meters Rest 3 minutes | RXed 00:01 | ||
| 04/10/2010 | Helen | RXed 16:00 | ||
| 04/09/2010 | Row intervals | RXed 4250 | ||
| 04/06/2010 | 5x50 | RXed 21:00 | ||
| 04/05/2010 | Karen | RXed 08:35 | ||
| 03/27/2010 | Snatch 1-1-1-1-1-1-1 reps | RXed 1500 lbs | ||
| 03/26/2010 | 100 Handstand push-ups | RXed 12:53 | ||
| 03/23/2010 | Mary | RXed 10 rounds | Tore a patch off my hand in the 6th round, bloody bar, but survived. | |
| 03/22/2010 | Elizabeth | RXed 08:05 | ||
| 03/01/2010 | Angie | RXed 19:00 | ||
| 02/15/2010 | Burpee Pull Up, Pull Up | RXed 12:38 | ||
| 01/22/2010 | Fran | RXed 03:00 | Gave me cardiac arrythmia for two days! | |
| 12/22/2009 | Cindy | RXed 26 rounds | ||
| 11/24/2009 | Overhead Squat 5-5-5-5-5 reps | RXed 3375 lbs | 135lbs for all sets = total weight of 3,375lbs if every rep is counted in the load. | |
| 11/15/2009 | Burpee Pull Up, Pull Up | RXed 12:38 | ||
| 10/10/2009 | Jackie | RXed 07:05 | ||
| 07/23/2009 | Karen | RXed 09:51 | ||
| 06/20/2009 | Elizabeth | RXed 11:30 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 06:30
- Max Load Show All Max Load
-
- Other Show Other
-
- Filthy Fifty
- 35:42
- Nasty Girls
- 10:59
