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prinze.c@ntlworld.com

Been a member for about 3 years and Last seen about 3 years ago

Workout History

Date Workout Result Notes Action
01/05/2009 Deadlift 3-3-3-3-3 reps RXed 3696 lbs 84kg(184.8lb)x3,98kg(215.6lb)x3,112kg(246.4lb)x3,126kg(277.2lb)x3,140kg(308lb)x3(pr!)
01/04/2009 Deadlift 3-3-3-3-3 reps PRed RXed 3848 lbs 100.5kg x3,115kgx3,128.5kgx3,142.5kgx3(pr!),145kgx2(f)
01/02/2009 Run, Clean RXed 7 Porch load 115lbs(52.5kg) 7 rnds plus 7 reps
01/01/2009 Murph RXed 25:51 Pack 1/2 Murph run 800m 50 pullups 100 pushups 150 squats run 800m
12/28/2008 Thruster, Clean, Sumo Deadlift High Pull RXed 7 Pr! Last time did 6 rnds
12/27/2008 Thruster, Clean, Sumo Deadlift High Pull RXed 7 Pr! Last time did 6 rnds
12/25/2008 Angie PRed RXed 25:51 subbed jumping pullups
12/23/2008 Eva RXed 49:15 Packish load 5 rnds of run 800m(subbed 600m) 55lb swings,30 reps 30 pullups(subbed jumping pullups)
12/21/2008 Cindy RXed 28 rounds Pack load 3 pullups(dead hang) 6 pushups 9 squats
12/19/2008 Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 23:12 Filthy 35 35 box jumps 35 jumping pullups 15kg swings,35 reps 35 lunges 35 situps 20kg push press,35 reps 35 supermans 10kg dumbbell thrusters,35 reps 35 burpees 35 tuck jumps
12/19/2008 Run, Pull Up RXed 16 rnds 1-8 dead hang pullups rnds 9-16 jumping pullups
12/16/2008 Split Jerk 1-1-1-1-1-1-1 reps RXed 737 lbs 50kg(110lb)x1,60kg(132lb)x1,70kg(154lb)x f,70kg(154lb)x1,80kg(176lb)x1,87kg(191.4lb)x f
12/15/2008 Deadlift, Burpee RXed 06:08 Brand X porch load 205lb(93.5kg)deadlifts 10 burpees
12/12/2008 Three rounds of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups RXed 26:33 Scaled to Brand X pack load 24" box jumps, 50 reps 135lb(60kg)deadlifts,21 reps 30 pullups(subbed jumping pullups)
12/11/2008 Deadlift, Box Jump, Pullup RXed 18:35 Brand x porch load 3 rnds of 50 squats 14 jumping muscle ups 10 115lb(52.5kg) hang power clean
12/09/2008 Annie RXed 12:00 Brand X pack load 35,25,20,15,10 dbl unders(subbed tuck jumps) situps
12/08/2008 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 468 lbs 62.5kg(137.5lb)x1,70.5kg(155.1lb)x1,80kg(176lb)x1,87.5kg(192.5lb)x f,f,f,f
12/07/2008 Pull Up, Push Up, Back Extension, Ghd Sit Ups RXed 4 Brand X pack load AMAP in 20mins of; 15 pullups(dead hang) 15 pushups 15 back extensions(subbed supermans) 15 situps
12/05/2008 Squats, Muscle Up RXed 30:23 subbed 3 chins/dips per muscle up
12/04/2008 Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps RXed 07:10 as rx'd
12/03/2008 Fran RXed 05:00 Brand X pack load Thrusters 65lb(30kg) Pullups(subbed jumping pullups)
12/01/2008 Shoulder Press 1-1-1-1-1-1-1 reps RXed 661 lbs 49kg(107.8lb)x1,56kg(123.2lb)x1,63kg(138.6lb)x1,70kg(154lb)x f,67.5kg(148.5lb)x1,68kg(149.6lb)x f,65kg(143lb)x1
11/30/2008 Tabata Something Else RXed 272 Pullups(dead hang)=33reps Pushups=65reps Situps=62reps Squats=112reps
11/27/2008 Nate RXed 7 Brand X pack load 2 mu(subbed 3 chins/dips per mu) 4 hsp 8 1.5pood kettlebell swings(subbed 25kg dumbbell swings)
11/26/2008 Mr. Joshua RXed 34:48 Brand X porch load 5 rnds of run 400m(subbed 300m) 20 situps 225lb(102.5kg)deadlifts,15 reps
11/25/2008 Lynne RXed 82 BW bench press(77.5kg) 8,6,5,4,5=28reps Pullups(dead hang) 13,12,11,10,8=54reps
11/23/2008 Knees To Elbows, Kettlebell Swing, Push Up, Rope Climb, Box Jump, Back Extension, Walking Lunge RXed 16:10 Pack load 3 rnds for time of; 15 kte 15kg dumbbell swings,15 reps 15 pushups 15ft rope climb(subbed 5 towel pullups) 15 back extensions(subbed supermans)missed out! walking lunge,100ft(subbed 34 lunges,17 per side)
11/23/2008 Clean and Jerk 1-1-1-1-1-1-1 reps PRed RXed 1021 lbs 61kg x1,69kg x1,77kg x1,85kg x1(pr!),87.5kg x f,86kg x1(pr!!),86.5kg x1(pr!!!)
11/19/2008 Nicole RXed 12 subbed 300m 6 rnds in 18:51
11/18/2008 Push jerk 1-1-1-1-1-1-1 reps RXed 1138 lbs 56kg x1,64kg x1,72kg x1,80kg x1(pr!)81kg x1(pr!!),82kg x1(pr!!!),82.5kg x1(pr!!!!)
11/17/2008 Helen RXed 14:32 subbed 300m run
11/15/2008 Back Squat 5-5-5-5-5 reps RXed 1122 lbs 100kg x5,105kg x5,100kg x5,102.5kg x5,102.5kg x5
11/14/2008 Hang Power Snatch, Run RXed 20:02 Pack load 65lb(30kg) hang power snatch run 400m(subbed 4 sets of tabatta sprints)
11/13/2008 Squats, Muscle Up RXed 35:48 100 squats 5 mu(subbed 3 chins/dips per mu) 75 squats 10 mu 75 squats 10 mu 100 squats 5 mu
11/12/2008 Fight Gone Bad! RXed 218 reps, subbed 20lb dumbbell thrusters for wall ball subbed squat thrusts for row
11/11/2008 Inverted Burpee, Pull Up, Burpee RXed 19:29 Pack load 5 rnds for time of; 15 inverted burpees(subbed knee tucks) 15 pullups(subbed jumping pullups) 15 burpees
11/10/2008 Power clean 1-1-1-1-1-1-1 reps RXed 1241 lbs 75kg x1,77.5kg x1,80kg x1,82.5kg x1,82.5kg x1,83.5kg x1,83.5kg x1
11/07/2008 Run, Squats RXed 18:19 subbed 20kg dumbbell swings,40 reps for run
11/06/2008 Lynne PRed RXed 96 90%bw bench press(70kg) 12,10,9,7,7=45reps Pullups(dead hang) 13,10,10,9,9=51reps
11/05/2008 Pull Up, Thruster RXed 11 subbed jumping pullups
11/03/2008 Run, Back Extension, Sit Up RXed 18:43 Pack load run 800m(subbed 15kg swings,70 reps) 35 supermans 35 situps
11/01/2008 Thruster 1-1-1-1-1-1-1 reps RXed 995 lbs 70kg x1,75kg x1,77.5kg x1,80kg x f,77.5kg x1,77.5kg x1,75kg x1
10/30/2008 Angie RXed 30:41 subbed jumping pullups
10/20/2008 Thruster, Clean, Sumo Deadlift High Pull RXed 6
   

Benchmarks:

Girls Show All Girls
Angie
25:51
Annie
12:00
Cindy
28 rounds
Eva
49:15
Fran
05:00
Helen
14:32
Lynne
96
Nicole
12
Heroes Show All Heroes
Mr. Joshua
34:48
Murph
25:51
Nate
7
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
Tabata Something Else
272

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