Jeremy Ammons
Been a member for 8 months and
Last seen 17 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/11/2012 | CrossFit Games Open 12.3 | RXed 331 | ||
| 03/06/2012 | Klepto | RXed 18:43 | ||
| 02/28/2012 | Row, Pull Up | RXed 07:00 | ||
| 02/25/2012 | CrossFit Games Open 12.1 | RXed 110 | ||
| 02/18/2012 | Rope Climb, Kettlebell Swing, Double Under | RXed 15:11 | ||
| 02/06/2012 | Rahoi | RXed 7 | ||
| 02/03/2012 | Deadlift, Double Under | RXed 02:58 | ||
| 02/02/2012 | Helen | PRed RXed 08:01 | ||
| 01/26/2012 | Front Squat, Pull Up | RXed 07:43 | ||
| 01/19/2012 | Elizabeth | RXed 09:20 | ||
| 01/18/2012 | Tabata This! | RXed 52 rounds | ||
| 01/11/2012 | Helen | RXed 08:53 | ||
| 01/07/2012 | Jackie | PRed RXed 08:04 | ||
| 01/04/2012 | Cindy | PRed RXed 31 rounds | 31 Rounds +5 +10 +7 New PR! | |
| 01/02/2012 | Fran | RXed 03:18 | PR today by 41 seconds! | |
| 01/01/2012 | Cindy | RXed 27 rounds | ||
| 12/13/2011 | Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar | RXed 13:23 | ||
| 12/09/2011 | Wood | RXed 25:51 | ||
| 12/06/2011 | Row, Push Up | Mod 9 | Modified by addition of 20# vest. | |
| 11/30/2011 | Five rounds of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps | RXed 08:41 | Pukie wanted to make a visit... | |
| 11/10/2011 | Grace | RXed 03:41 | ||
| 10/23/2011 | Bradshaw | RXed 21:24 | ||
| 10/21/2011 | Jackie | RXed 08:36 | ||
| 09/29/2011 | Lynne | RXed 166 | ||
| 09/26/2011 | Run, Thruster, Pull Up | RXed 16:10 | ||
| 09/05/2011 | Annie | RXed 06:23 | ||
| 07/14/2011 | Cindy | RXed 26 rounds | ||
| 04/07/2011 | Max Back Squat | RXed 310 lbs | ||
| 11/10/2010 | 5 K Run | RXed 18:18 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- 5 K Run
- 18:18
- Max Load Show All Max Load
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- Max Back Squat
- 310 lbs
- Other Show Other
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