Dergan
Been a member for almost 2 years and
Last seen almost 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/10/2010 | Wall Ball, Pull Up | RXed 12:12 | ||
| 02/09/2010 | Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2 | RXed 2200 | ||
| 02/07/2010 | Deadlift 5-5-5-5-5-5-5 reps | RXed 1085 lbs | ||
| 02/07/2010 | Stephen | RXed 30:19 | knee to elbow was weak at best | |
| 02/05/2010 | Sumo Deadlift High Pull, Inverted Hang, Run | RXed | ||
| 02/03/2010 | Kelly | PRed RXed 28:11 | ||
| 02/02/2010 | Griff | RXed 14:00 | ||
| 01/24/2010 | Kelly | RXed 28:45 | ||
Benchmarks:
- Girls Show All Girls
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- Kelly
- 28:11
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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