Joe Billick
Been a member for 8 months and
Last seen 18 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/20/2012 | Nancy | PRed RXed 15:04 | ||
| 03/10/2012 | DT | PRed RXed 08:36 | ||
| 03/02/2012 | Annie | PRed RXed 07:28 | ||
| 02/23/2012 | Power Clean, Thruster | RXed 09:45 | ||
| 02/22/2012 | Burpee, Double Under | RXed 22:58 | ||
| 02/20/2012 | Angie | PRed RXed 22:27 | ||
| 02/18/2012 | Rope Climb, Kettlebell Swing, Double Under | RXed 15:10 | ||
| 02/15/2012 | Max effort | RXed 430 lbs | PC-185 OHS-135 PP-115 | |
| 02/11/2012 | Welcome to Paragon | RXed 3 rounds | ||
| 02/10/2012 | Diddy KONG | RXed 06:49 | Beat WOD!! | |
| 02/08/2012 | 1000M Row | PRed RXed 03:36 | ||
| 02/08/2012 | Max Overhead Squat | PRed Mod 215 lbs | ||
| 02/08/2012 | T2B | RXed 5 | ||
| 02/07/2012 | Nate | Mod 7 | substituted muscle ups with 4 PU / 4 Ring Dips | |
| 02/07/2012 | Belly Flop | RXed 04:52 | YEAH BABY..... Crushed Burpees | |
| 02/06/2012 | Grace | PRed RXed 02:42 | ||
| 01/31/2012 | 5-5-5-5-5 W/ PU | RXed 1375 lbs | 5 sets of 275 | |
| 01/31/2012 | T2B / 30" BJ | RXed 11:01 | ||
| 01/31/2012 | Snatch complex | Mod 455 lbs | 135-155-165 | |
| 01/31/2012 | 50 Burpees | RXed 02:54 | ||
| 01/28/2012 | Max Clean & Jerk | RXed 225 lbs | ||
| 01/27/2012 | Max Snatch | PRed RXed 185 lbs | ||
| 01/25/2012 | Max Overhead Squat | RXed 205 lbs | ||
| 01/25/2012 | 3-3-3 DL | Mod 975 lbs | 315-335-345 | |
| 01/25/2012 | 3-3-3 OHS | RXed 505 lbs | 155-165-185 | |
| 01/25/2012 | 3-3-3 weighted pull ups | RXed 180 lbs | ||
| 01/24/2012 | Tuesday | RXed 11:15 | ||
| 01/24/2012 | Tuesday Comp | RXed 39 rounds | Good little competition | |
| 01/23/2012 | 2011 competition work out | RXed 8 rounds | ||
| 01/23/2012 | 1000M Row | Mod 03:43 | ||
| 01/21/2012 | Why Not? | Mod 19:06 | ||
| 01/21/2012 | 1000M Row | RXed 04:10 | ||
| 01/20/2012 | Fight Gone Bad! | RXed 310 | ||
| 01/19/2012 | Heavy 5K | Mod 23:40 | 5K 1 mile with 20 lbs vest 1 mile with out at a faster pace .5 mile with vest .7 miles with out vest | |
| 01/18/2012 | Angie | RXed 23:00 | ||
| 01/17/2012 | Diane | RXed 13:09 | Kipping HSPU took forever | |
| 01/17/2012 | Max Overhead Squat | RXed 185 lbs | ||
| 01/17/2012 | Max Clean | PRed RXed 255 lbs | ||
| 01/16/2012 | Gassed | Mod 10:35 | ||
| 01/14/2012 | Filthy Fifty | RXed 31:04 | Why pig pull ups slowed us down. We jumped to high bar instead of low bar. | |
| 01/13/2012 | Max Dead Lift | PRed RXed 365 lbs | ||
| 01/13/2012 | Max Shoulder Press | RXed 160 lbs | ||
| 01/13/2012 | I came to get down | RXed 07:40 | ||
| 01/12/2012 | Rest when ur dead | Mod 14:08 | Was a rest day but I felt to good to rest | |
| 01/11/2012 | Christine | RXed 14:28 | ||
| 01/10/2012 | Helen | PRed RXed 10:40 | ||
| 01/10/2012 | Max Weight Pullup | Mod 75 lbs | ||
| 01/09/2012 | DT | RXed 12:35 | After the bear complex I was a little gased. But my time has gotten better. | |
| 01/09/2012 | Bear complex | RXed 10 rounds | 10 rounds at 115 = 6,900lbs load | |
| 01/05/2012 | What a jerk | RXed 08:32 | ||
| 01/05/2012 | 500M Row | RXed 01:36 | ||
| 01/04/2012 | Max Snatch | RXed 175 lbs | ||
| 01/04/2012 | 1 Mile Run | RXed 07:10 | ||
| 12/29/2011 | pickleback | RXed 04:59 | ||
| 12/28/2011 | Barber | RXed 23:15 | That was tough.... Elite time around 12-14 min | |
| 12/14/2011 | Max Pull Ups | RXed 23 | ||
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 07:10
- 100 sit ups for time
- 03:53
- 1000M Row
- 03:36
- 400M Run
- 01:26
- 5 K Run
- 26:45
- 500M Row
- 01:36
- Max Pull Ups
- 23
- Max Push ups
- 42
- Max Load Show All Max Load
-
- Max Back Squat
- 315 lbs
- Max Clean
- 255 lbs
- Max Clean & Jerk
- 225 lbs
- Max Dead Lift
- 365 lbs
- Max Front Squat
- 255 lbs
- Max Overhead Squat
- 215 lbs
- Max Shoulder Press
- 160 lbs
- Max Snatch
- 185 lbs
- Other Show Other
-
- Fight Gone Bad!
- 310
- Filthy Fifty
- 31:04
