Ben Kennedy
Been a member for about 3 years and
Last seen about 3 years ago
Darwin, Australia
About:
Any other Aussies out there?? lets get some sorta crossfit base goin on up in Darwin NT!!
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/15/2008 | Deadlift, Burpee | RXed 09:55 | 120kg bar | |
| 12/13/2008 | Three rounds of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups | RXed 22:04 | 80kg Deadlifts | |
| 12/12/2008 | Deadlift, Box Jump, Pullup | RXed 11:43 | 60kg Bar Bar Muscle-ups | |
Benchmarks:
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