WODClub - Crossfit Workout Tracking and Gym Member Billing - Nicola d's CrossFit Profile by WOD Club

Nicola d

Been a member for 8 months and Last seen 13 days ago

Workout History

Date	Workout	Result	Notes
04/23/2012	Front squat 3-3-3-3-3 reps	Mod 510 lbs
04/17/2012	Shoulder Press 5-5-5-5-5 reps	Mod 220 lbs	50 for 4 reps
04/03/2012	Shoulder Press 3-3-3-3-3-3-3	Mod 254 lbs	fail at 60
04/02/2012	Max Back Squat	PRed Mod 135 lbs
03/27/2012	Back squat 6x3	Mod 630 lbs	@105
03/13/2012	Deadlift 3-3-3-3-3 reps	PRed Mod 750 lbs
03/12/2012	Cindy	Mod 12 rounds	12+2 pullups jumping pullups. 2.5 rds regular pushups then knees
03/05/2012	500M Row	PRed Mod 01:50
03/05/2012	DT	Mod 14:05	55lbs
02/15/2012	1000M Row	Mod 04:15
02/13/2012	Power clean 3-3-3-3-3 reps	Mod 345 lbs
01/07/2012	Kelly	Mod 30:00	dnf: 4 rds + 11bj 10lb wb
01/03/2012	Max Overhead Squat	Mod 80 lbs
12/22/2011	Jackie	Mod 12:27	Row: 4:11 25lb thrusters blue band pull-ups
12/14/2011	Helen	Mod 16:03	.75pood red band
12/05/2011	Overhead Squat 5-5-5-5-5 reps	Mod 165 lbs	45-50-55-55-60
11/16/2011	Elizabeth	Mod 14:35	52lbs, blue band dips
11/11/2011	Nancy	PRed Mod 22:35	OHS 35#
11/10/2011	Deadlift 3-3-3-3-3 reps	Mod 625 lbs
11/07/2011	Shoulder Press 5-5-5-5-5 reps	PRed Mod 255 lbs	last two set were reps of 3
11/07/2011	Annie	Mod 10:00	DNF (10 min cutoff): 50/50, 40/40, 30/23
11/01/2011	row + pushups	Mod 00:12	DNF (12 min cap) scaled to 30 pushups from knees got to 8 pushups on round 3
10/25/2011	Fran	Mod 08:57	Thrusters 42# switched btw blue/green band
10/24/2011	500M Row	RXed 01:57
10/19/2011	KB T2B DU	Mod 3 rounds	1pood
10/18/2011	Run MUs Squat	Mod 20:16
10/17/2011	Josh	Mod 13:45	25lbs OHS PU started on blue bands, went to green
09/29/2011	Max Back Squat	Mod 115 lbs
09/29/2011	Back Squat 3-3-3-3-3 reps	Mod 475 lbs
09/28/2011	Max Dead Lift	Mod 105 lbs	65 - 75 - 85 - 95 - 105 (5 reps each)
09/26/2011	Max Clean & Jerk	Mod 75 lbs	45 (3) - 65 (3) - 65 (3) - 70 (3) - 75 (1)
09/21/2011	Diane	Mod 09:04	72 lbs DL HSPU: red box + 1 abmat
09/19/2011	Max Front Squat	Mod 97 lbs
06/15/2011	Cindy	PRed Mod 13 rounds	+5pullups, 10 pushups green band; knee pushups w last 3 on GHD
06/08/2011	500M Row	Mod 02:09
05/19/2011	Jackie	PRed Mod 12:10	Thrusters: 22lbs Pullups: 15 green band, 15 ring pulls
08/16/0011	Nancy	Mod 24:02	3rds 37lbs OHS 2rds 45lbs front squats
08/05/0011	Helen	PRed Mod 15:00	.75 pood
08/03/0011	Jackie	Mod 12:55	row: 4:16 27lbs Thrusters green band pull-ups
07/07/0011	Tabata Something Else	Mod 268	53-49-59-107
06/28/0011	Small	Mod 00:17	subbed 750m row 18" box
06/01/0011	Elizabeth	PRed Mod 11:00	ring dips: 2x pushups
05/24/0011	Nicole	Mod 5	pullups: 10-7-(green bank)13-15 (ring rows)