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matthewhitt@gmail.com
took the Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps workout
he did it with a result of 5
matthewhitt@gmail.com
took the Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions workout
he did it with a result of 4
matthewhitt@gmail.com
took the Five rounds of:
275 pound Deadlift, 5 reps
10 Burpees workout
he did it in a time of 14 mins
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about 1 year ago, Mike Porter wrote:
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