cdempsey21@gmail.com
Been a member for about 2 years and
Last seen almost 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/22/2010 | Linda | RXed 50:46 | BW - 175 Deadlift - 265 Bench - 175 Clean - 135 | |
| 02/19/2010 | KB SDHP, Pull Up, Push Up, Sit Up | RXed 44 | Row - 7, Squat - 15, Pullup - 5, Pushup - 7, Situp - 10 | |
| 02/17/2010 | 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 135 pound Thruster, 15 reps 30 Pull-ups 30 Burpees 300 feet Walking lunge with 45lb plate held overhea | RXed 32:50 | Scaled to 135 LB Squat Cleans and 95 LB Thrusters. All else as RX'd. | |
| 02/16/2010 | Handstand Push Up, Kettlebell Swing, Ghd Situp | RXed 5 | ||
| 02/15/2010 | 1 rep-max Snatch | RXed 135 lbs | ||
| 02/13/2010 | Wall Ball, Pull Up | RXed 24:37 | Green band-assisted L pullups | |
| 02/12/2010 | Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2 | RXed 205 | ||
| 02/10/2010 | Stephen | RXed 34:11 | ||
| 02/09/2010 | Deadlift 5-5-5-5-5-5-5 reps | RXed 1845 lbs | 225-245-255-265-275-285-295(x3) | |
| 02/08/2010 | Sumo Deadlift High Pull, Inverted Hang, Run | RXed 0 | Scaled to 115 LB SDHP and Ring pull to inverted hang...couldn't do the bar pull to inverted hang. | |
| 02/06/2010 | Kelly | RXed 24:43 | ||
| 02/05/2010 | Griff | RXed 11:31 | ||
| 02/03/2010 | Power Snatch, Snatch, Overhead Squat | RXed 28:51 | Snatch balances were more like rack jerks... | |
| 02/01/2010 | Handstand Push Up, Squats, Pull Up, Push Up | RXed 272 | HSPU - 72 Squat - 150 Pullup - 25 Pushup - 25 | |
| 01/30/2010 | Back Squat 1-1-1-1-1-1-1 reps | RXed 1705 lbs | 225-225-235-245-255-255-265 | |
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