Carey Ryan
Been a member for about 2 years and
Last seen about 1 year ago
Chicago, IL
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/21/2010 | Michael | RXed 33:38 | ||
| 08/31/2010 | Back Squat 3-3-3-3-3 reps | RXed 1125 lbs | Rainbow Plate Twist 3X5 w/ 25lb Regular Plate Twist 5X5 w/ 25lb | |
| 07/06/2010 | Push Jerk, Box Jump | RXed 12 | ||
| 06/27/2010 | Dumbbell Thruster, Ghd Situp | RXed 12:22 | ||
| 06/11/2010 | Pull Up, Push Up, Squats | Mod 29:45 | Used 82lb assistance for pullups. | |
| 06/05/2010 | Shoulder Press 5-5-5-5-5 reps | Mod 675 lbs | ||
| 05/25/2010 | Back Squat 5-5-5-5-5 reps | Mod 1125 lbs | ||
| 05/12/2010 | Jerry | RXed 29:14 | Avg treadmill speed 6.2 | |
| 05/07/2010 | Dumbbell Deadlift, Dumbbell Hang Cleans, Dumbbell Squat, Dumbbell Push Presses | RXed 205 lbs | ||
| 04/27/2010 | Walking Lunge, Squats, Back Extension | RXed 12:36 | ||
| 04/20/2010 | Four rounds of: Row 500 meters Rest 3 minutes | RXed 00:01 | ||
| 04/06/2010 | Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters | RXed 00:30 | 1600m treadmill speed 6.0 1200m treadmill speed 6.3 800m treadmill speed 6.5 400m treadmill speed 7.0 | |
| 04/03/2010 | Tabata Something Else | RXed 241 | 88lbs assistance on pullups | |
| 03/11/2010 | Helen | RXed 14:36 | 88lb assistance on pull-ups | |
| 03/04/2010 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 24:52 | Average Treadmill Speed 8.0 No Incline | |
| 02/27/2010 | Overhead Squat, Front Squat, Back Squat | RXed 2775 lbs | Overhead Sq 75-80-85-90-95 Front Sq 185-195-205-215-225 Back Sq 245-255-265-275-285 | |
| 02/25/2010 | CrossFit Total | RXed 585 lbs | SQ - 225 SP - 135 DL - 225 | |
| 02/23/2010 | Run, Row | RXed 22:06 | Row | |
| 01/30/2010 | Handstand Push Up, Squats, Pull Up, Push Up | RXed 217 | 75 - Pike pushup (subbed for HSPU) 99 - Squats 17 - Pullups 26 - Pushups | |
Benchmarks:
- Girls Show All Girls
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- Helen
- 14:36
- Heroes Show All Heroes
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- Jerry
- 29:14
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 585 lbs
- Tabata Something Else
- 241
