Tom Kerins
Been a member for 9 months and
Last seen 7 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/18/2011 | Run, Muscle Up, Handstand Push Up, Squats | RXed 32:40 | ||
| 10/17/2011 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2625 lbs | ||
| 10/16/2011 | Run, Pull Up, Push Up, Sit Up, Squats | RXed 29:41 | ||
| 10/14/2011 | Max Dead Lift | PRed RXed 405 lbs | ||
| 10/12/2011 | Run, Pull Up, Back Extension, Sit Up | RXed 6 | ||
| 10/11/2011 | Front squat 2-2-2-2-2-2-2-2-2-2 reps | PRed RXed 4700 | ||
| 10/11/2011 | Front squat 2-2-2-2-2-2-2-2-2-2 reps | RXed 265 | ||
| 10/10/2011 | Diane | RXed 07:55 | ||
| 09/29/2011 | Max Front Squat | PRed RXed 295 lbs | ||
| 09/28/2011 | CrossFit Games Event 10 | RXed 18:30 | +20 lb vest | |
| 09/26/2011 | Wall Ball, Box Jump, Toes To Bar | RXed 8 | ||
| 09/25/2011 | Deadlift 3-3-3-3-3 reps | RXed 4965 lbs | ||
| 09/19/2011 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 1445 lbs | ||
| 09/18/2011 | Max Push Jerk | Mod 225 lbs | ||
| 09/17/2011 | Fight Gone Bad! | RXed 328 | that sucked | |
| 09/17/2011 | Fight Gone Bad! | RXed 328 | ||
| 09/13/2011 | Max Front Squat | Mod 265 lbs | ||
| 09/13/2011 | Max Back Squat | PRed Mod 305 lbs | ||
| 09/09/2011 | Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 | RXed 6460 | ||
| 09/08/2011 | Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb | RXed 11:35 | ||
| 09/06/2011 | Thruster 3-3-3-3-3-3-3 | RXed 3090 lbs | ||
| 09/05/2011 | Meadows | Mod 17:24 | Pirouette hand stand push ups, straight bar muscle ups | |
| 09/04/2011 | Max Clean & Jerk | Mod 205 lbs | ||
| 09/04/2011 | Max Dead Lift | RXed 395 lbs | ||
| 09/04/2011 | Max Front Squat | RXed 245 lbs | ||
| 09/04/2011 | Front squat 3-3-3-3-3 reps | PRed RXed 3570 lbs | ||
| 09/04/2011 | Front squat 3-3-3-3-3 reps | RXed 3315 lbs | ||
| 09/04/2011 | 500M Row | RXed 01:38 | ||
| 09/04/2011 | 1000M Row | RXed 03:30 | ||
| 09/04/2011 | Max Pull Ups | RXed 35 | ||
| 09/04/2011 | Max Back Squat | RXed 300 lbs | ||
| 09/04/2011 | Max Clean | RXed 225 lbs | ||
| 09/02/2011 | Power Clean, Burpee | RXed 09:15 | + 20lb vest | |
| 09/02/2011 | Power Clean, Burpee | PRed RXed 08:15 | ||
| 08/29/2011 | CrossFit Total | RXed 890 lbs | ||
| 08/28/2011 | Clean, Burpee | RXed 9 | ||
| 08/28/2011 | Wall Ball, Rope Climb | RXed 6 | ||
Benchmarks:
- Girls Show All Girls
-
- Diane
- 07:55
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- 1000M Row
- 03:30
- 500M Row
- 01:38
- Max Pull Ups
- 35
- Max Load Show All Max Load
-
- Max Back Squat
- 305 lbs
- Max Clean
- 225 lbs
- Max Clean & Jerk
- 205 lbs
- Max Dead Lift
- 405 lbs
- Max Front Squat
- 295 lbs
- Max Push Jerk
- 225 lbs
- Other Show Other
-
- CrossFit Total
- 890 lbs
- Fight Gone Bad!
- 328
