WODHub - Crossfit Workout Tracking and Gym Member Billing - Vincent Terek's CrossFit Profile by WODHub

Been a member for over 1 year and Last seen 9 months ago

Date	Workout	Result	Notes
03/30/2012	Zimmerman	RXed 8	plus 11 c2b 2 deadlifts
01/07/2012	Barbara	RXed 35:30
11/12/2011	Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball	RXed 18:36
11/07/2011	Kind of a Big Deal	RXed 34	total weight lifeted 10625 in 34 reps
11/05/2011	Row, Push Press	RXed 08:21
11/03/2011	Row 5K	RXed 19:20
10/27/2011	Grace	RXed 03:35
10/18/2011	Karen	RXed 06:06
10/13/2011	Fran	RXed 04:59
10/09/2011	ADAMBROWN	RXed 29:51	This is just stupid
10/04/2011	Run 5K	RXed 27:26
10/04/2011	Kelly	RXed 28:06
10/02/2011	DT	RXed 11:21
10/02/2011	DT	RXed 11:21
09/04/2011	Deadlift, Push Up, Box Jump	RXed 18 rounds	+5DL,+8 Pushups
09/04/2011	Max Clean & Jerk	RXed 225 lbs
08/30/2011	Angie	RXed 16:57	OUCH
08/29/2011	Breathing Ladder	RXed 35:00
08/28/2011	Brenton	RXed 09:09	with armor
08/22/2011	500mtr Row	RXed 01:23	4.5 damper
08/21/2011	Get a Grip	RXed 13:43	DL @ 385