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vincent terek

Been a member for over 2 years and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
03/30/2012 Zimmerman RXed 8 plus 11 c2b 2 deadlifts
01/07/2012 Barbara RXed 35:30
11/12/2011 Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball RXed 18:36
11/07/2011 Kind of a Big Deal RXed 34 total weight lifeted 10625 in 34 reps
11/05/2011 Row, Push Press RXed 08:21
11/03/2011 Row 5K RXed 19:20
10/27/2011 Grace RXed 03:35
10/18/2011 Karen RXed 06:06
10/13/2011 Fran RXed 04:59
10/09/2011 ADAMBROWN RXed 29:51 This is just stupid
10/04/2011 Run 5K RXed 27:26
10/04/2011 Kelly RXed 28:06
10/02/2011 DT RXed 11:21
10/02/2011 DT RXed 11:21
09/04/2011 Deadlift, Push Up, Box Jump RXed 18 rounds +5DL,+8 Pushups
09/04/2011 Max Clean & Jerk RXed 225 lbs
08/30/2011 Angie RXed 16:57 OUCH
08/29/2011 Breathing Ladder RXed 35:00
08/28/2011 Brenton RXed 09:09 with armor
08/22/2011 500mtr Row RXed 01:23 4.5 damper
08/21/2011 Get a Grip RXed 13:43 DL @ 385

Benchmarks:

Girls Show All Girls
Angie
16:57
Barbara
35:30
Fran
04:59
Grace
03:35
Karen
06:06
Kelly
28:06
Heroes Show All Heroes
ADAMBROWN
29:51
DT
11:21
Body Weight Show All Body Weight
500mtr Row
01:23
Max Load Show All Max Load
Max Clean & Jerk
225 lbs
Other Show Other