Francis Booth
Been a member for about 2 years and
Last seen about 2 years ago
Tampa
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/04/2010 | Clean, Bench Press, Overhead Squat | RXed 395 | 155, 195, 45 - need to work on form of OHS body weight - 190.6lb %body fat - 17-18% | |
| 02/04/2010 | Kelly | RXed 38:00 | ||
| 02/03/2010 | Griff | RXed 15:09 | ||
| 01/29/2010 | Back Squat 1-1-1-1-1-1-1 reps | RXed 280 lbs | Max 280 | |
| 01/26/2010 | Row, Thruster | RXed 24:25 | used 95 lbs instead of 135 lbs | |
| 01/25/2010 | Deadlift, Pull Up | RXed 22:53 | Did jumping pull-ups. Did the first set of deadlifts with no break, what a bear. | |
Benchmarks:
- Girls Show All Girls
-
- Kelly
- 38:00
- Heroes Show All Heroes
-
- Griff
- 15:09
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
