WODClub - Crossfit Workout Tracking and Gym Member Billing - Alexander Kreuger's CrossFit Profile by WOD Club

Been a member for 9 months and Last seen 4 months ago

Date	Workout	Result	Notes
10/18/2011	Incline bench press 5-5-5-3-3-1	Mod 01:17	3RM
10/16/2011	8K	RXed 34:58
10/12/2011	Overhead squat 3-3-3-3-3 reps	Mod 332 lbs
10/10/2011	thruster 3-3-3-3-3	RXed 370 lbs	Max 3RM: 72.5KG
10/06/2011	Karen	Mod 04:09	100 instead of 150
10/04/2011	snatch twist	RXed 09:52
10/03/2011	overhead squat	Mod 132 lbs	op naar de 72kg
10/02/2011	7.5km run	Mod 29:52	inclusief midden lang interval
09/28/2011	Shoulder press 3-3-3-3-3 reps	RXed 665 lbs	3RM 65kg
09/27/2011	Fran	RXed 06:09	45kg
09/26/2011	OS +PU	RXed 02:55
09/20/2011	Front squat 3-3-3-3-3 reps	RXed 935 lbs
09/07/2011	Front Squat 5-5-5-5-5 reps	RXed 825 lbs	max 80kg, 375kg tot
09/06/2011	deadlift 3-3-3-3-3	RXed 0 lbs	tot 640kg, 1408 lb
09/01/2011	Max Clean & Jerk	Mod 192 lbs	tot 412.5kg, 907.5lb 87.5kg max
08/30/2011	7th heaven	RXed 10:50
08/25/2011	150 Burpees	RXed 09:33
08/24/2011	Bench press 3-3-3-3-3	Mod 1006 lbs	457.5kg
08/23/2011	Barbell Hell	RXed 27:15
08/22/2011	run	Mod 26:20	3x hill sprints