ross gent
Been a member for over 2 years and
Last seen over 1 year ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/11/2011 | 11/01/2011 | Mod 15:00 | ||
| 01/26/2010 | Deadlift, Pull Up | RXed 16:00 | 75 kg deadlift pull ups 20, 12 , 4 , 9 , 4 | |
| 01/21/2010 | Fight Gone Bad! | RXed 131 | missed out rower as scaled workout for beginner | |
| 01/19/2010 | With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute | RXed 262 | ||
Benchmarks:
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- Fight Gone Bad!
- 131
