tomas k
Been a member for 9 months and
Last seen 2 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/16/2012 | Lynne | PRed Mod 55 | ||
| 01/11/2012 | Filthy Fifty | RXed 29:44 | ||
| 12/07/2011 | Wood | Mod 00:30 | ||
| 10/26/2011 | Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) | Mod 8 | suped wall climbs with 9 pikes | |
| 10/23/2011 | Bradshaw | Mod 14:25 | 3 push ups 43kg deadlift 12 machine pull ups 50 rope jumps | |
| 10/18/2011 | Run, Muscle Up, Handstand Push Up, Squats | Mod 26:17 | 200m run subed with 45sec run on machine | |
| 10/16/2011 | Run, Pull Up, Push Up, Sit Up, Squats | Mod 30:23 | subed run 200m with run on machine for 45sec | |
| 10/08/2011 | Rest Day | Mod | Hiked to Krivan | |
| 10/03/2011 | Handstand Push Up, Pull Up, Walking Lunge | Mod 5 | done a crossfit main site wod in 8:17 | |
| 10/02/2011 | Carse | Mod 26:13 | forgot about 18s | |
| 09/29/2011 | Snatch 1-1-1-1-1-1-1 reps | Mod 575 lbs | 1 time snatching ,figuring out how to do a proper snatch | |
| 09/28/2011 | CrossFit Games Event 10 | PRed Mod 00:14 | 43kg sumo and shoulder to overhead, | |
| 09/28/2011 | CrossFit Games Event 10 | Mod 14:27 | 43kg sumo and shoulder to overhead | |
| 09/25/2011 | Rest Day | Mod | 100push ups 50 dips 10to1 double unders 10to1toes to bar 10to1squats | |
| 09/24/2011 | Santiago | Mod 21:30 | 1 round: 18 x 33kg barbell 18pullups 10x50kg 10xhspu 2.-4. round 10x33kg 10pull ups 10x43kg cleans 10hspu's completed only 4 rounds | |
| 09/22/2011 | Run 5K | Mod 00:22 | ||
| 09/21/2011 | Lynne | Mod 41 | ||
| 09/14/2011 | Rope Climb, Clean | Mod 44:44 | 7to1 pull ups 4to1 hand stand push ups | |
| 09/12/2011 | Run, Thruster, Pull Up | Mod 24:34 | runt 2 mins coz of disfunction of timer | |
| 09/10/2011 | Tabata Bottom to Bottom Squat Run 1 mile | PRed Mod 180 | regular squat | |
| 09/10/2011 | Tabata Bottom to Bottom Squat Run 1 mile | Mod 22 | regular squat | |
| 09/08/2011 | Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb | Mod 25:09 | 40cm box jump normal dips 16kg kettlebell swings supped wall balls with 9kg trusters supped rope climb with towel mini pullups | |
| 09/06/2011 | Thruster 3-3-3-3-3-3-3 | Mod 653 lbs | 48-52-48-38-38-38-33 | |
| 09/05/2011 | Meadows | Mod 24:05 | dont have rings 30 pull ups | |
| 09/02/2011 | Power Clean, Burpee | Mod 03:13 | 48kg power clean | |
| 09/01/2011 | Weighted pull-ups 3-3-3-3-3 reps | Mod 191 | 73 kg vaha 5kg-14kg-14kg-5kg-5kg | |
| 08/31/2011 | Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds | Mod 0 | Hiked 25km,Rysy | |
| 08/29/2011 | CrossFit Total | Mod 555 lbs | squat 85kg press 48kg ( failed 52kg) deadlift 119kg | |
| 08/28/2011 | Clean, Burpee | Mod 14 | time 14:19 load 48-48-54-54-54 | |
| 08/27/2011 | Wall Ball, Rope Climb | Mod 4 | ||
| 08/24/2011 | Deadlift, Toes To Bar | Mod 13:09 | 4 rounds, 63 kg | |
| 08/23/2011 | Double Under, Box Jump, Kettlebell Swing | Mod 24:34 | 3rd day with crossfit after 3rd round I ended ,I was like rather kill me :S | |
| 08/21/2011 | Shoulder Press 5-5-5-5-5 reps | Mod 456 lbs | my second day with crossfit | |
Benchmarks:
- Girls Show All Girls
-
- Lynne
- 55
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 555 lbs
- Filthy Fifty
- 29:44
