WODClub - Crossfit Workout Tracking and Gym Member Billing - Alberto Da Silva's CrossFit Profile by WOD Club

Alberto Da Silva

Been a member for 9 months and Last seen 8 months ago

Workout History

Date	Workout	Result	Notes
09/10/2011	Tabata Bottom to Bottom Squat Run 1 mile	RXed 8
09/09/2011	Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2	RXed 6500	325 all the way.
09/08/2011	Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb	Mod 26:29	Subbed high knee to chest jumps ten reps for double-unders. Subbed 75 dips for 25 ring dips. Subbed 50lbs squat-thrusters 30 reps for wall balls. Subbed rope pull-ups 25 reps for 3 rope climbs.
09/01/2011	Weighted pull-ups 3-3-3-3-3 reps	RXed 3732
08/25/2011	Nancy	RXed 22:39	SUPER TIERED!
08/25/2011	Back Squat	RXed 0	Next time I will time it for speed.
08/24/2011	Deadlift, Toes To Bar	RXed 15:17
08/24/2011	Should Press, Max Reps 5X	RXed 4750 lbs	95lbs , 12-11-9-9-9
08/24/2011	Deadlift 1-1-1-1-1-1-1 reps	RXed 2385 lbs
08/24/2011	Max Dead Lift	PRed RXed 385 lbs
08/23/2011	Double Under, Box Jump, Kettlebell Swing	Mod 21:44	subbed 400m sprint for the double-unders. still can't jump rope good enough yet.
08/23/2011	Barbara	PRed Mod 20:36	No rest.
08/21/2011	Shoulder Press 5-5-5-5-5 reps	RXed 3075 lbs	95/(4)139(1)117/122/127/132 Used bar on track so these numbers are all minus the bar weight.
08/21/2011	Max Shoulder Press	RXed 139 lbs
08/20/2011	Muscle Up, Squats	Mod 26:56	36 Pull-Ups, 36 Dips, 75 Squats. 3 rounds for Time
08/19/2011	Isabel	Mod 14:03	Used 95 LBS.
08/19/2011	Deadlift 3-3-3-3-3 reps	PRed RXed 1505 lbs
08/13/2011	Max Push Jerk	RXed 253 lbs
07/31/2011	Deadlift, Ghd Sit Ups	RXed 25:12
07/30/2011	Rope Climb, Clean	Mod 01:00:00	Forgot to time it. Subbed Towel Pull-ups for Rope climb, 25-20-15... Weights were 110-132-154-154-164lbs.
07/28/2011	Squat Clean, Muscle up	Mod 25:12	12-9-6 Squat Clean & Jerk at 115lbs. 36-27-18 Pull Ups and Dips.
07/27/2011	1 Mile Run	PRed RXed 05:50
07/27/2011	Three rounds of: Run 800 meters Rest 2 minutes	RXed 08:46	On Treadmill.
07/26/2011	Jackie	RXed 11:09
07/26/2011	Angie	RXed 15:52
07/24/2011	Weighted dip 3-2-2-2-1-1-1-1-1 reps	RXed 715 lbs
07/23/2011	Helen	RXed 14:41
07/20/2011	Weighted push-up 1-1-1-1-1-1-1 reps	RXed 1080 lbs
07/19/2011	Manion	RXed 46:03	OMG! Sore for 2 weeks. Thanks to this WOD. Loved it!
07/18/2011	2010 Northwest Regional Event 1	Mod 05:31	Scale Overhead Squat to 88lbs
07/18/2011	Max Dead Lift	RXed 375 lbs
07/16/2011	1 Mile Run	Mod 09:41	1.5 Mile Run on Treadmill.
07/16/2011	Barbara	RXed 22:52
07/15/2011	Front Squat 1-10-1-20-1-30 reps	RXed 1012
07/14/2011	07/14/2011 WOD	RXed 01:00:00	Forgot to time it.
07/12/2011	Pull Up, Handstand Push Up	Mod 01:00:00	Forgot to log the time.
07/11/2011	Max Snatch	RXed 145 lbs
07/11/2011	Snatch one rep every minute on the minute for 15 minutes.	RXed 240	Lowest 95 - Highest 145
07/10/2011	Run, Deadlift, Push Up	RXed 24:29
07/08/2011	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 1777
07/04/2011	Morrison	RXed 41:31
07/03/2011	Max Shoulder Press	PRed RXed 147 lbs
07/03/2011	Shoulder Press 5-5-5-5-5 reps	PRed RXed 3340 lbs
07/02/2011	Front Squat, Burpee Pull Up	RXed 10:09
06/30/2011	Max Back Squat	RXed 330 lbs
06/30/2011	Deadlift 3-3-3-3-3 reps	RXed 1422 lbs
06/29/2011	Filthy Fifty	RXed 32:04
06/28/2011	Handstand Pushups and L Pull-Ups	RXed 121
06/24/2011	Run, Clean & Jerk	RXed 20:02	C&J was at 135lbs.
06/22/2011	Max Dead Lift	RXed 365 lbs
06/22/2011	Deadlift 3-3-3-3-3 reps	RXed 1455 lbs	* 365 New PR * 1 Rep after the WOD.
06/21/2011	Nate	RXed 8	8rds + 6 Pull Ups.
06/18/2011	Badger	Mod 13:07	Only did one round. Felt very sick and little sleep.
06/17/2011	Max Clean & Jerk	RXed 179 lbs
06/17/2011	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1109 lbs
06/16/2011	Nancy	PRed RXed 17:56
06/14/2011	Fran	RXed 09:24
06/13/2011	Max Back Squat	PRed RXed 352 lbs
06/13/2011	Back Squat 3-3-3-3-3 reps	RXed 1474 lbs
06/12/2011	Small	Mod 39:42	Still a little hurt from the weight falling on my neck. Stopped at 2nd round.
06/06/2011	Snatch balance 1-1-1-1-1-1-1	RXed 528 lbs	154-176-198-220F Some asshole walked right behind me as the weight was going up and I lost focus and the weight droped on the back of my neck. Had to take a rest day after that.
06/05/2011	2011 CrossFit Games Regional Workout 6	RXed 20:47
06/04/2011	2011 CrossFit Games Regional Workout 4	RXed 42:59
06/02/2011	Moon	Mod 20:11	Failed after the 4th round.
06/01/2011	Power clean 1-1-1-1-1-1-1 reps	RXed 154 lbs	154-176F-176F-176F-176F-176F-176. I really wanted to get the 176 up. :( didn't happen.
05/31/2011	Pull Up, Burpee	RXed 36:00
05/29/2011	Amanda	Mod 30:00	Didn't write down the time. Subbed 3X Pull-Ups Dips for Each Muscle-Up Rep.
05/28/2011	2011 CrossFit Games Regional Workout 3	RXed 20:50
05/27/2011	2011 CrossFit Games Regional Workout 1	RXed 16:55
05/25/2011	Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold	Mod 6	Don't own Rings. Did the L-Sit on Dips Bars.
05/24/2011	Swim, Push Up	RXed 07:55
05/23/2011	Double Under, Snatch	Mod 770	Subbed 12" Box Jump for Double Unders- 50kg Snatch.
05/20/2011	Wilmot	RXed 13:43	Prior to WOD I did 6X 100Y Sprints with 60 Rest.
05/19/2011	Weighted pull-ups 2-2-2-2-2-2-2 reps	RXed 1717	195+22+33+44+55+66(failed 2nd rep)+66+66
05/17/2011	Thruster 2-2-2-2-2-2-2	RXed 1034	110-132-154-176-154-154-154
05/16/2011	Deadlift, Push Press	RXed 4
05/15/2011	Front Squat, Handstand Walk, Sit Up	Mod 24:30	Subbed 15 HSPU for Handstand Walks
05/14/2011	5 K Run	RXed 24:40