WOD Club - Crossfit Workout Tracking and Gym Member Billing - Kevin Penner's CrossFit Profile by WOD Club

Kevin Penner

Been a member for about 3 years and Last seen over 1 year ago

Main Gym

About:

Owner and Trainer of CrossFit by BodyFit….1600sq ft facility in San Jacinto Ca.

Website: http://bodyfit4everybody.com/

Flickr: http://www.flickr.com/photos/bodyfit/

Workout History

Date	Workout	Result	Notes
05/04/2009	Elizabeth	RXed 11:04	As Rx'd
04/21/2009	Helen	PRed RXed 09:17	As Rx'd
04/20/2009	DT	RXed 16:46	As Rx'd
04/16/2009	30 Muscle-ups for time	RXed 09:54	As Rx'd 1st 10 unbroken...then it all fell apart
04/14/2009	CrossFit Total	PRed RXed 895 lbs	squat 325 press 195 deadlift 375
03/29/2009	Pull Up, Ring Dip	RXed 08:52	As Rx'd
03/17/2009	Murph	RXed 47:24	With a 20lbs vest
03/16/2009	Jackie	RXed 06:06	Sub'd rows.....45lbs SDHP's
03/09/2009	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1310 lbs	155,175,180,185,195,205,215
03/02/2009	Helen	RXed 09:30	As Rx'd (55lbs DB swings)
02/25/2009	Front squat 3-3-3-3-3 reps	RXed 2955 lbs	185,190,195,205,210 below parallel
02/24/2009	Row, Push Press	RXed 14:16	sub'd rows....45lbs SDHP's
02/19/2009	Run, Pull Up	RXed 16	16 rounds....chin over bar!
02/18/2009	Squat clean 1-1-1-1-1-1-1 reps	RXed 1210 lbs	135,155,170,175,185,195,195
02/14/2009	Deadlift, Ring Dip	RXed 06:25	As Rx'd
02/13/2009	Fran	PRed RXed 03:44	New PR!!!!!!!
02/09/2009	Shoulder Press, Push Press, Push Jerk	PRed RXed 6930 lbs	120, 135, 165, 175, 175
02/05/2009	Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows	RXed 33:55	70lbs DB swings, anchored sit ups, good mornings 45lbs Bar, KTE
01/28/2009	Thruster 1-1-1-1-1-1-1 reps	RXed 1265 lbs	165 170 175 180 185 190 200
01/24/2009	CrossFit Total	RXed 845 lbs	182lbs(body weight) Back squat 300 305 310 Press 165 175 185 Deadlift 325 340 350
01/16/2009	Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up	RXed 21:42	sub sit ups & good mornings
01/14/2009	Power Clean, Ring Dip	RXed 10:30	AS RX,D
01/13/2009	Cindy	RXed 21
01/12/2009	3 Rounds of:	RXed 13:44	As Rx'd
01/11/2009	Run 5K	RXed 27:43
01/09/2009	Weighted Pull Up, Pull Up	RXed 22:10	29 Reps (40lbs DB)
01/08/2009	Throw,Sit,Jerk	RXed 00:00
01/03/2009	Murph	PRed RXed 38:05	As Rx,d
01/02/2009	Shoulder Press, Push Press, Push Jerk	RXed 6165 lbs	105-120-135-155-170(PR by 35lbs)
12/31/2008	Annie	RXed 14:49	My Double Under's suck
12/26/2008	Back Squat 5-5-5-5-5 reps	RXed 1260 lbs	225-245-255-265-270
12/24/2008	Eva	RXed 51:24	As Rx'd (2 pood KB what a BEAT DOWN!)
12/17/2008	Split Jerk 1-1-1-1-1-1-1 reps	RXed 1300 lbs	135/155/185/195/200/205/225
12/15/2008	Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees	RXed 09:24	As Rxd
12/11/2008	Deadlift, Box Jump, Pullup	RXed 12:41	as Rxd
10/31/2008	Angie	RXed 17:48	Unanchored sit ups
10/30/2008	Shoulder Press, Push Press, Push Jerk	RXed 5175 lbs	95/110/115/120/135
09/29/2008	Virtual Shoveling and Pull-Ups	RXed 15:38	As Rx,d
07/24/2008	Fran	RXed 05:57	As Rxd